Onion soup mix
Onion soup mix provides 286 kcal per 100 g, with 0 g of sugars and 14.3 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 pouch makes about 1 cup prepared (7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 20 kcal | 136 +110% | |
| Total fat | 0 g | 0 g | 0% | 5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 57.1 g | 4 g | 1% | 17.2 +232% |
| Total sugars | 0 g | 0 g | 3.6 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 14.3 g | 1 g | 2% | 5.7 +153% |
| Salt | 21.8 g | 1.5 g | 2.4 +792% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5503 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 20% of calories from protein (EU: at least 12% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dehydrated onions, salt, onion powder, sugar, corn syrup solids, cornstarch, yeast extract, contains less than 2% of: caramel color (contains sulfites), partially hydrogenated soybean and/or cottonseed oil, natural flavor, disodium inosinate, cornstarch - modified, silicon dioxide (to prevent caking).
- Allergens
- SoybeansSulphur dioxide and sulphites
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 pouch makes about 1 cup prepared (7 g)
- Sold in
- United States
- Barcode
- 0041268200870
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion soup mix?
Onion soup mix contains 286 kcal per 100 g and about 20 kcal per serving (1/4 pouch makes about 1 cup prepared (7 g)).
How much sugar is in Onion soup mix?
Onion soup mix has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Onion soup mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Onion soup mix contain?
According to the label data it contains: Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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