Category
Soups
5,503 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,175Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
e
Wawa, Tomato Soup, Family Size
858
kcal
58
Fat g
50
Sugar g
6.2
Salt g
per 100 g · 11 g protein
b
Denny's, Clam Chowder, Bowl
25
kcal
1.4
Fat g
0.3
Sugar g
0.4
Salt g
per 100 g · 0.6 g protein
d NOVA 4
Soup kit
112
kcal
3.1
Fat g
3.6
Sugar g
2.4
Salt g
per 100 g · 6.6 g protein
c NOVA 4
New england clam chowder
115
kcal
7.8
Fat g
1.8
Sugar g
0.7
Salt g
per 100 g · 4.6 g protein
e NOVA 4
Soup mix, butternut squash
333
kcal
3.7
Fat g
29.6
Sugar g
7.2
Salt g
per 100 g · 7.4 g protein
e Fit soupe
345
kcal
4.6
Fat g
2.2
Sugar g
2.8
Salt g
per 100 g · 59.8 g protein
b
Long John Silver's, Broccoli Cheese Soup
50
kcal
4.3
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 1 g protein
b NOVA 4
Chicken noodle soup
45
kcal
1
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 4.5 g protein
c NOVA 3
Chicken vegetable soup
60
kcal
2.6
Fat g
0.9
Sugar g
0.8
Salt g
per 100 g · 4.3 g protein
e NOVA 4
Thai tom yum soup
361
kcal
0
Fat g
8.3
Sugar g
3.8
Salt g
per 100 g · 11.1 g protein
c NOVA 4
Corn chowder
126
kcal
7.4
Fat g
3.2
Sugar g
0.4
Salt g
per 100 g · 2.2 g protein
e
BJ's Restaurant & Brewhouse, Piranha Pale Ale Chili In Sourdough Loaf
—
kcal
54
Fat g
9
Sugar g
11.5
Salt g
per 100 g · 59 g protein
e
Panera Bread, Cream Of Chicken & Wild Rice Soup, Bread Bowl
859
kcal
15
Fat g
2
Sugar g
5.2
Salt g
per 100 g · 33 g protein
e
Yard House, Chicken Tortilla Soup, Bowl
971
kcal
75
Fat g
11
Sugar g
4.4
Salt g
per 100 g · 29 g protein
c NOVA 4
Italian-style wedding soup
66
kcal
3.7
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 2.9 g protein
d NOVA 4
Gourmet soup, tomato bisque
123
kcal
12.3
Fat g
2.6
Sugar g
1.2
Salt g
per 100 g · 0.4 g protein
e
Panera Bread, Low Fat All Natural Chicken Noodle Soup, Bowl
177
kcal
5
Fat g
2
Sugar g
3.5
Salt g
per 100 g · 14 g protein
e
Outback Steakhouse, Clam Chowder, Cup
342
kcal
22
Fat g
3
Sugar g
2.7
Salt g
per 100 g · 13 g protein
b Soupe poireaux pommes de terre Créaline
38
kcal
0.7
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 0.8 g protein
c
Frisch's Big Boy, Potato Soup, Cup, Dining Room
60
kcal
3.9
Fat g
0.6
Sugar g
0.4
Salt g
per 100 g · 0.6 g protein
e NOVA 4
Noodle soup mix with real chicken broth
375
kcal
6.3
Fat g
0
Sugar g
10.2
Salt g
per 100 g · 12.5 g protein
b NOVA 3
Annie's Organic Vegetable Soup with Farm-Shaped Pasta
32
kcal
0
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 1.2 g protein
e NOVA 4
Beef Flavored Pasta Soup Mix
333
kcal
6.7
Fat g
0
Sugar g
19.5
Salt g
per 100 g · 13.3 g protein
e NOVA 4
Maggi, sopas caseras home-style vegetable pasta soup mix
333
kcal
7.1
Fat g
4.8
Sugar g
9.6
Salt g
per 100 g · 9.5 g protein