Category
Soups
5,503 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,175Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
c NOVA 4
Bisque, roasted red pepper & smoked gouda
86
kcal
4.9
Fat g
4.5
Sugar g
0.6
Salt g
per 100 g · 3.7 g protein
c NOVA 4
Pork posole, hearty soup with pork and hominy
61
kcal
2
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 3.7 g protein
c NOVA 4
New england clam chowder
129
kcal
7.1
Fat g
1.7
Sugar g
1
Salt g
per 100 g · 5 g protein
c NOVA 4
Thai-style coconut with cooked hokkien noodles soup bowl, coconut
155
kcal
0.6
Fat g
1.2
Sugar g
1.3
Salt g
per 100 g · 5.4 g protein
e Lemon Chicken Soup
480
kcal
24
Fat g
2
Sugar g
2
Salt g
per 100 g · 40 g protein
e
Wawa, Tomato Soup, Medium
322
kcal
22
Fat g
19
Sugar g
2.3
Salt g
per 100 g · 4 g protein
b
Jersey Mike's Subs, French Onion, Bowl
8
kcal
0
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 0.3 g protein
b
Jersey Mike's Subs, Creamy Tomato Bisque, Cup
16
kcal
0.8
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 0 g protein
e
Famous Dave's, Brunswick Stew, Bowl
326
kcal
14
Fat g
9
Sugar g
3
Salt g
per 100 g · 19 g protein
b
Golden Corral, Chicken Noodle Soup
18
kcal
0.4
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 1.3 g protein
c
Frisch's Big Boy, Cheddar Potato Soup, Cup, Carryout
38
kcal
2.5
Fat g
1.7
Sugar g
0.6
Salt g
per 100 g · 0.4 g protein
b
Jersey Mike's Subs, Baja Chicken Enchilada Soup, 12 Oz
30
kcal
1.8
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 1.2 g protein
c
Denny's, Loaded Baked Potato Soup, Cup
67
kcal
4.7
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 1.7 g protein
e Potage aux poireaux
369
kcal
12
Fat g
7
Sugar g
13.2
Salt g
per 100 g · 6 g protein
a
Frisch's Big Boy, Chili, Cup, Carryout
32
kcal
1.7
Fat g
0.4
Sugar g
0.2
Salt g
per 100 g · 2.5 g protein
b NOVA 4
Chicken noodle chef-crafted soup, homestyle recipe
46
kcal
1.6
Fat g
0.7
Sugar g
0.7
Salt g
per 100 g · 3.5 g protein
c NOVA 4
Cauliflower cheddar soup
86
kcal
5.7
Fat g
1.6
Sugar g
0.7
Salt g
per 100 g · 3.3 g protein
c NOVA 4
Progresso Rich & Hearty Creamy Roasted Vegetable Soup
56
kcal
2.4
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 1.2 g protein
a NOVA 4
HEALTHY CHOICE Zesty Gumbo Soup, 15 OZ
45
kcal
0.8
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 2.5 g protein
c NOVA 4
Campbell's soup creamy chicken
42
kcal
3.2
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 0.7 g protein
b NOVA 3
Campbell's soup tomato
53
kcal
1.2
Fat g
4.5
Sugar g
0.5
Salt g
per 100 g · 1.2 g protein
e NOVA 4
Cup noodles
453
kcal
17.2
Fat g
3.1
Sugar g
4.3
Salt g
per 100 g · 10.9 g protein
e NOVA 4
Beef flavored broth base & seasoning, beef
250
kcal
16.7
Fat g
16.7
Sugar g
39.6
Salt g
per 100 g · 0 g protein
d
Panera Bread, Low Fat Chicken Noodle Soup, Cup
119
kcal
3
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 10 g protein