HEALTHY CHOICE Zesty Gumbo Soup, 15 OZ
HEALTHY CHOICE Zesty Gumbo Soup, 15 OZ provides 45 kcal per 100 g, with 0.8 g of sugars and 2.5 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: beef, celery, gluten, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (244 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 45 kcal | 110 kcal | 136 −67% | |
| Total fat | 0.8 g | 2 g | 3% | 5 −84% |
| Saturated fat | 0.2 g | 0.5 g | 3% | 2.1 −90% |
| Carbohydrates | 6.6 g | 16 g | 6% | 17.2 −62% |
| Total sugars | 0.8 g | 2 g | 3.6 −77% | |
| Dietary fiber | 1.2 g | 2.9 g | 10% | 2.4 −50% |
| Protein | 2.5 g | 6 g | 12% | 5.7 −56% |
| Salt | 0.5 g | 1.2 g | 2.4 −80% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5500 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2023. Other values: Open Food Facts.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken Broth, Tomato Puree (Water, Tomato Paste), Tomatoes With Juice, Celery, Cooked Chicken (White Meat Chicken, Water, Modified Rice Starch, Isolated Soy Protein, Salt, Sodium Phosphates), Green Bell Pepper, Okra, White Rice, Beef Sausage (Beef, Water, Seasoning [Paprika, Spices, Sugar, Dry Garlic, Dry Mustard, Natural Smoke Flavor], Salt), Less Than 2% Of: Dried Onion, Corn Starch, Salt, Modified Corn Starch, Turkey Broth, Potassium Lactate, Chicken Flavor, Potassium Chloride, Rendered Chicken Fat, Autolyzed Yeast Extract, Yeast Extract, Cooked Chicken, Disodium Inosinate And Guanylate, Spices, Citric Acid, Caramel Color, Oleoresin Paprika, Calcium Chloride, Mushroom Powder, Turkey Fat, Turkey Meat, Wheat Flour, Flavor. CONTAINS: SOY, WHEAT.
- Allergens
- BeefCeleryGlutenMustardSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (244 g)
- Sold in
- United States
- Barcode
- 0050100403997
Prices reported by shoppers
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Frequently asked questions
How many calories are in HEALTHY CHOICE Zesty Gumbo Soup, 15 OZ?
HEALTHY CHOICE Zesty Gumbo Soup, 15 OZ contains 45 kcal per 100 g and about 110 kcal per serving (1 cup (244 g)).
How much sugar is in HEALTHY CHOICE Zesty Gumbo Soup, 15 OZ?
HEALTHY CHOICE Zesty Gumbo Soup, 15 OZ has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is HEALTHY CHOICE Zesty Gumbo Soup, 15 OZ healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is HEALTHY CHOICE Zesty Gumbo Soup, 15 OZ vegan?
Based on its ingredient list, it is not vegan.
What allergens does HEALTHY CHOICE Zesty Gumbo Soup, 15 OZ contain?
According to the label data it contains: Beef, Celery, Gluten, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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