Category
Soups
5,500 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,175Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
b Zuppa del contadino
79
kcal
1.5
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 3.6 g protein
c Vellutata di Carote
32
kcal
1.1
Fat g
3.2
Sugar g
0.7
Salt g
per 100 g · 0.6 g protein
a
Jersey Mike's Subs, Southwest Black Bean Soup, 12 Oz
20
kcal
0.3
Fat g
0.6
Sugar g
0.2
Salt g
per 100 g · 1.2 g protein
e
Wawa, Chili, Family Size
987
kcal
43
Fat g
31
Sugar g
10.1
Salt g
per 100 g · 57 g protein
e NOVA 4
Noodle soup dry mix
375
kcal
6.3
Fat g
0
Sugar g
10.2
Salt g
per 100 g · 12.5 g protein
b NOVA 4
Chicken noodle soup with kale, chicken noodle
31
kcal
1.1
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 2.4 g protein
e NOVA 4
Classic chicken noodle soup mix
333
kcal
3
Fat g
6.1
Sugar g
7.4
Salt g
per 100 g · 12.1 g protein
d NOVA 4
Chicken udon noodle bowls
129
kcal
2.8
Fat g
3.5
Sugar g
2.7
Salt g
per 100 g · 9 g protein
e NOVA 4
Savory bowl noodle soup
442
kcal
14
Fat g
4.7
Sugar g
6.1
Salt g
per 100 g · 9.3 g protein
c NOVA 3
Tomato, white beans & calabrian saisage soup with chilli & fennel
159
kcal
9.4
Fat g
1.2
Sugar g
1.5
Salt g
per 100 g · 6.5 g protein
c NOVA 4
Loaded potato soup, loaded potato
106
kcal
6.9
Fat g
2.9
Sugar g
0.7
Salt g
per 100 g · 4.1 g protein
e
Outback Steakhouse, Baked Potato Soup, Cup
273
kcal
17
Fat g
3
Sugar g
3.2
Salt g
per 100 g · 7 g protein
c Karotte Kokos Ingwersuppe
50
kcal
1.6
Fat g
4.4
Sugar g
1.2
Salt g
per 100 g · 1 g protein
d NOVA 4
Cream of chicken condensed soup
100
kcal
6.7
Fat g
0.8
Sugar g
1.8
Salt g
per 100 g · 1.7 g protein
c NOVA 4
Campbell's chunky soup mushroom swiss burger
67
kcal
2.9
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 3.3 g protein
b NOVA 4
Italian-style wedding soup
57
kcal
3.3
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 2.9 g protein
c NOVA 4
Roasted chicken & corn chowder
95
kcal
4.6
Fat g
2.1
Sugar g
0.5
Salt g
per 100 g · 4.2 g protein
b NOVA 4
Chicken tortilla soup
58
kcal
2.5
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 3.3 g protein
b NOVA 4
Block island haddock chowder
87
kcal
2.1
Fat g
1.7
Sugar g
0.5
Salt g
per 100 g · 4.2 g protein
b
Tim Hortons, Chicken Noodle Soup
15
kcal
0.3
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 0.7 g protein
c Soupe facon thaï
58
kcal
4.4
Fat g
1.7
Sugar g
1
Salt g
per 100 g · 0.8 g protein
e
PF Chang's, Egg Drop Soup, Bowl
279
kcal
11
Fat g
11
Sugar g
7.5
Salt g
per 100 g · 7 g protein
b
Jersey Mike's Subs, Vegetarian Vegetable, Cup
13
kcal
0
Fat g
0.8
Sugar g
0.4
Salt g
per 100 g · 0.4 g protein
b
Golden Corral, Cajun Chicken Soup
10
kcal
0
Fat g
0.4
Sugar g
0.3
Salt g
per 100 g · 0.8 g protein