Category
Soups
5,500 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,175Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
b
Jersey Mike's Subs, Tomato & Red Pepper Bisque, 12 Oz
32
kcal
2.4
Fat g
0.9
Sugar g
0.3
Salt g
per 100 g · 0.6 g protein
b Soupe à l oseille bio le Potaverger
32
kcal
1
Fat g
0.6
Sugar g
0.5
Salt g
per 100 g · 1 g protein
e
The Capital Grille, French Onion Soup, Cup
381
kcal
21
Fat g
6
Sugar g
3.5
Salt g
per 100 g · 20 g protein
b
Jersey Mike's Subs, Vegetarian Vegetable, Cup
13
kcal
0
Fat g
0.8
Sugar g
0.4
Salt g
per 100 g · 0.4 g protein
c
Jersey Mike's Subs, Roasted Yukon Gold Potato Cheddar, 8 Oz
53
kcal
3.5
Fat g
0.9
Sugar g
0.4
Salt g
per 100 g · 1.8 g protein
a
Golden Corral, Timberline Chili
40
kcal
1.6
Fat g
0.8
Sugar g
0.4
Salt g
per 100 g · 2.4 g protein
e
McAlister's Deli, Country Potato Soup, Bowl
381
kcal
17
Fat g
8
Sugar g
3.9
Salt g
per 100 g · 13 g protein
e
Wawa, White Chicken Chili, Family Size
1,000
kcal
44
Fat g
11
Sugar g
5.6
Salt g
per 100 g · 67 g protein
c Condensed soup
128
kcal
6.2
Fat g
12.2
Sugar g
1.1
Salt g
per 100 g · 1.4 g protein
d
O'Charley's, Chicken Tortilla Soup
195
kcal
7
Fat g
0
Sugar g
2
Salt g
per 100 g · 13 g protein
c Speckknödel Suppe
36
kcal
2
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 1.4 g protein
c NOVA 4
Roasted red pepper & smoked gouda bisque, roasted red pepper & smoked gouda
90
kcal
5.3
Fat g
4.5
Sugar g
0.7
Salt g
per 100 g · 3.3 g protein
c NOVA 4
Savory kale & uncured chourico soup, kale & uncured chourico
57
kcal
1.6
Fat g
1.2
Sugar g
0.8
Salt g
per 100 g · 3.7 g protein
e NOVA 4
Dry mix noodle soup
375
kcal
6.3
Fat g
0
Sugar g
10.2
Salt g
per 100 g · 12.5 g protein
NOVA 4 Hearty beef & vegetable ready to serve soup
49
kcal
1.2
Fat g
1.2
Sugar g
—
Salt
per 100 g · 2.9 g protein
c NOVA 4
Campbell's homestyle soup chicken & pasta
33
kcal
0.6
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 2.5 g protein
c NOVA 4
Campbell's homestyle soup chicken alfredo
83
kcal
5
Fat g
0.4
Sugar g
0.8
Salt g
per 100 g · 3.3 g protein
c NOVA 4
Campbell's condensed soup bean & bacon
142
kcal
2.5
Fat g
2.5
Sugar g
1.8
Salt g
per 100 g · 6.7 g protein
c NOVA 4
Campbell's chunky soup chicken & pasta
50
kcal
1.3
Fat g
0.4
Sugar g
0.8
Salt g
per 100 g · 3.8 g protein
c NOVA 4
Crab & sweet corn soup
86
kcal
4.5
Fat g
3.3
Sugar g
0.7
Salt g
per 100 g · 3.3 g protein
b NOVA 4
Coconut lentil soup
82
kcal
1.6
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 4.9 g protein
c NOVA 4
Corn & poblano chowder
69
kcal
4.1
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 1.2 g protein
d Bone Broth Collagen
341
kcal
0
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 79.5 g protein
NOVA 4
Broccoli cheddar soup with chicken bone broth, broccoli cheddar
67
kcal
5.6
Fat g
0.4
Sugar g
—
Salt
per 100 g · 2.5 g protein