Category
Soups
5,503 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,175Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
e NOVA 4
Sawyer's premium, wisconsin cheese & broccoli soup mix
424
kcal
15.2
Fat g
12.1
Sugar g
4.2
Salt g
per 100 g · 6.1 g protein
e
Yard House, French Onion Soup, Bowl
397
kcal
21
Fat g
11
Sugar g
4.2
Salt g
per 100 g · 22 g protein
b
Jersey Mike's Subs, Chicken Noodle, Bowl
10
kcal
0.3
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 0.5 g protein
e
Jason's Deli, Southwest Chicken Chili Soup, Bowl
378
kcal
14
Fat g
4
Sugar g
3.4
Salt g
per 100 g · 31 g protein
b
Jersey Mike's Subs, Chicken Tortilla, Bowl
15
kcal
0.3
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 0.8 g protein
e
Red Lobster, Lobster Bisque, Cup
300
kcal
20
Fat g
4
Sugar g
2.3
Salt g
per 100 g · 7 g protein
d Zuppa di risone alla verza e cavolo nero
334
kcal
0.4
Fat g
0.9
Sugar g
1.8
Salt g
per 100 g · 15.1 g protein
a Vellutata Ceci neri e Alloro
232
kcal
13.2
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 8.5 g protein
b
Frisch's Big Boy, Chili, Cup, Dining Room
48
kcal
2.8
Fat g
0.6
Sugar g
0.3
Salt g
per 100 g · 3.4 g protein
c Knorr mushroom soup
38
kcal
2.3
Fat g
0.5
Sugar g
0.5
Salt g
per 100 g · 0.5 g protein
e
Potbelly Sandwich Shop, Pot Pie Soup, Side
309
kcal
25
Fat g
2
Sugar g
1.6
Salt g
per 100 g · 7 g protein
e
TGI Friday's, Tortilla Soup
—
kcal
8
Fat g
6
Sugar g
1.7
Salt g
per 100 g · 12 g protein
d
Potbelly Sandwich Shop, Chili, Side
180
kcal
8
Fat g
5
Sugar g
1.8
Salt g
per 100 g · 12 g protein
c NOVA 4
Chunky clam chowder soup
82
kcal
4.9
Fat g
0.4
Sugar g
1.1
Salt g
per 100 g · 1.6 g protein
e NOVA 4
Premium cheddar potato soup
447
kcal
17
Fat g
10.6
Sugar g
4.7
Salt g
per 100 g · 14.9 g protein
e NOVA 4
Minestrone nu:dle soup
440
kcal
17.3
Fat g
6.7
Sugar g
4.1
Salt g
per 100 g · 8 g protein
e NOVA 4
Home style soup mix corn chowder
367
kcal
8.3
Fat g
10
Sugar g
5.9
Salt g
per 100 g · 6.7 g protein
a NOVA 4
Wholesome 16 bean soup mix with ham seasoning
257
kcal
2.9
Fat g
2.9
Sugar g
0.5
Salt g
per 100 g · 20 g protein
e NOVA 4
Classic chicken noodle soup mix
350
kcal
2.5
Fat g
5
Sugar g
3.6
Salt g
per 100 g · 10 g protein
c NOVA 4
Campbell's soup creamy chicken pasta
100
kcal
5.8
Fat g
0.8
Sugar g
1.8
Salt g
per 100 g · 2.5 g protein
c NOVA 4
Campbell's condensed soup vegetable
32
kcal
0.1
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 1.6 g protein
a NOVA 3
Swanson soup chicken noodle
380
kcal
3.8
Fat g
7.6
Sugar g
0.7
Salt g
per 100 g · 15.2 g protein
c NOVA 4
Campbell's chunky soup potato bratwurst bacon
95
kcal
5.7
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 4.3 g protein
b NOVA 4
Campbell's well yes soup chicken rice
45
kcal
0.4
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 3.3 g protein