Category
Soups
5,500 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,174Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
d
Culver's, Tomato Florentine Soup
113
kcal
1
Fat g
7
Sugar g
3.2
Salt g
per 100 g · 4 g protein
e
Panera Bread, Bistro French Onion Soup, Cup
188
kcal
8
Fat g
10
Sugar g
2.7
Salt g
per 100 g · 8 g protein
e
Steak 'N Shake, Vegetable Soup, Bowl
150
kcal
2.5
Fat g
9
Sugar g
5.3
Salt g
per 100 g · 5 g protein
c Gulaschsuppe
76
kcal
2
Fat g
2
Sugar g
1.5
Salt g
per 100 g · 9.5 g protein
a NOVA 4
16 bean soup mix with ham seasoning
346
kcal
1
Fat g
3.9
Sugar g
0.6
Salt g
per 100 g · 23.1 g protein
e NOVA 4
Onion soup mix
286
kcal
0
Fat g
14.3
Sugar g
20.4
Salt g
per 100 g · 14.3 g protein
c NOVA 4
Tomato & sweet basil soup, tomato & sweet basil
59
kcal
2.7
Fat g
3.4
Sugar g
1.1
Salt g
per 100 g · 0.9 g protein
d NOVA 4
Pho vietnamese style noodle soup with savory beef flavored broth
208
kcal
3.8
Fat g
1.9
Sugar g
2
Salt g
per 100 g · 4.4 g protein
c NOVA 4
Progresso light soup crmy chckn alfredo pasta
36
kcal
1
Fat g
0.4
Sugar g
0.7
Salt g
per 100 g · 2 g protein
b NOVA 4
HEALTHY CHOICE Hearty Chicken Vegetable Soup, 17 OZ
50
kcal
1.3
Fat g
2.5
Sugar g
0.5
Salt g
per 100 g · 2.9 g protein
c NOVA 4
Campbell's slow kettle soup chicken marsala
98
kcal
5.2
Fat g
1.6
Sugar g
0.7
Salt g
per 100 g · 3.9 g protein
b NOVA 4
Shoyu flavor red rice ramen, shoyu
266
kcal
1.6
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 4.7 g protein
e
Chili's, Loaded Baked Potato, Bowl
504
kcal
36
Fat g
4
Sugar g
4.7
Salt g
per 100 g · 19 g protein
c Soupe homard légumes
52
kcal
2.3
Fat g
1.6
Sugar g
1.1
Salt g
per 100 g · 4 g protein
e
Potbelly Sandwich Shop, Chicken Noodle Soup, Bowl
159
kcal
3
Fat g
4
Sugar g
4.6
Salt g
per 100 g · 11 g protein
c NOVA 4
Spicy pumpkin soup
65
kcal
2
Fat g
6.5
Sugar g
0.7
Salt g
per 100 g · 0.8 g protein
c
Wawa, White Chicken Chili, Small
243
kcal
11
Fat g
3
Sugar g
1.4
Salt g
per 100 g · 16 g protein
e NOVA 4
Creamy potato soup
387
kcal
8.1
Fat g
16.1
Sugar g
5.2
Salt g
per 100 g · 9.7 g protein
NOVA 3
Gazpacho Soup, Gazpacho
36
kcal
—
Fat
3.6
Sugar g
0.6
Salt g
per 100 g · 1.4 g protein
e NOVA 4
Onion dry soup & dip mix, onion
286
kcal
0
Fat g
14.3
Sugar g
20.4
Salt g
per 100 g · 14.3 g protein
e NOVA 3
Soy-free miso
111
kcal
0
Fat g
16.7
Sugar g
11.4
Salt g
per 100 g · 0 g protein
c
Bob Evans, Cheddar Baked Potato, Family Size
44
kcal
2.2
Fat g
0.4
Sugar g
0.5
Salt g
per 100 g · 1.8 g protein
e
Wawa, Chili, Family Size
987
kcal
43
Fat g
31
Sugar g
10.1
Salt g
per 100 g · 57 g protein
c U zemin di ceci
141
kcal
9.3
Fat g
0.9
Sugar g
1.1
Salt g
per 100 g · 4.1 g protein