Category
Soups
5,500 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,174Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
e
Quiznos, Broccoli Cheese Soup, Regular
222
kcal
14
Fat g
6
Sugar g
3.5
Salt g
per 100 g · 6 g protein
e
Panera Bread, Turkey Chili, Bread Bowl
747
kcal
11
Fat g
5
Sugar g
4.9
Salt g
per 100 g · 11 g protein
b
Jersey Mike's Subs, Wisconsin Cheese, Cup
41
kcal
2.9
Fat g
1.2
Sugar g
0.5
Salt g
per 100 g · 0.8 g protein
c Soupe du pêcheur homard/langoustine/tourteau
60
kcal
2.8
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 5 g protein
b
Subway, Broccoli & Cheddar
32
kcal
1.7
Fat g
0.9
Sugar g
0.3
Salt g
per 100 g · 0.9 g protein
c Soupe chinoise
80
kcal
4.4
Fat g
0.3
Sugar g
0.8
Salt g
per 100 g · 1.2 g protein
d
Applebee's, Chicken Tortilla Soup
184
kcal
8
Fat g
2
Sugar g
1.9
Salt g
per 100 g · 8 g protein
c Tomaten suppe
52
kcal
2.6
Fat g
5.2
Sugar g
0.9
Salt g
per 100 g · 1.1 g protein
c Kürbis-Curry Suppe
44
kcal
3.3
Fat g
2.3
Sugar g
0.9
Salt g
per 100 g · 0.5 g protein
b
Jersey Mike's Subs, French Onion, Bowl
8
kcal
0
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 0.3 g protein
b
Jersey Mike's Subs, Vegetable Beef & Barley, Bowl
10
kcal
0.3
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 0.5 g protein
e
Jason's Deli, Red Beans & Rice, Cup
417
kcal
9
Fat g
3
Sugar g
3.7
Salt g
per 100 g · 25 g protein
e
Carrabba's Italian Grill, Sausage & Lentil Soup, Bowl
437
kcal
21
Fat g
7
Sugar g
6.4
Salt g
per 100 g · 24 g protein
e
Red Lobster, Lobster Bisque, Cup
300
kcal
20
Fat g
4
Sugar g
2.3
Salt g
per 100 g · 7 g protein
d
TGI Friday's, Chicken Noodle Soup, Soup Of The Day
148
kcal
3.5
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 11 g protein
e
Jason's Deli, Beef Stew, Bowl
198
kcal
2.5
Fat g
6
Sugar g
4
Salt g
per 100 g · 18 g protein
c Soupe de homard
42
kcal
2
Fat g
1.9
Sugar g
1
Salt g
per 100 g · 1.9 g protein
b NOVA 3
Lentil vegetable soup
41
kcal
0
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 2 g protein
c NOVA 4
Lobster bisque soup
99
kcal
6.4
Fat g
1.4
Sugar g
1.4
Salt g
per 100 g · 2.8 g protein
c NOVA 4
Wild rice with ham chef-crafted soup, homestyle recipe
117
kcal
7.4
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 3.9 g protein
e NOVA 4
Recipe mix for soups & dips, onion
286
kcal
0
Fat g
14.3
Sugar g
26.4
Salt g
per 100 g · 14.3 g protein
c NOVA 3
Campbell's soup butternut squash
58
kcal
1.9
Fat g
5
Sugar g
0.6
Salt g
per 100 g · 0.8 g protein
a NOVA 4
Red lentil dal with spinach soup
78
kcal
3.3
Fat g
1.6
Sugar g
0.5
Salt g
per 100 g · 3.3 g protein
e
LongHorn Steakhouse, French Onion Soup, Cup
201
kcal
13
Fat g
5
Sugar g
2.8
Salt g
per 100 g · 10 g protein