Red lentil dal with spinach soup
Red lentil dal with spinach soup provides 78 kcal per 100 g, with 1.6 g of sugars and 3.3 g of protein. That is 54% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: celery, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (245 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 78 kcal | 191 kcal | 136 −43% | |
| Total fat | 3.3 g | 8 g | 10% | 5 −35% |
| Saturated fat | 1.8 g | 4.5 g | 23% | 2.1 −11% |
| Carbohydrates | 9.4 g | 23 g | 8% | 17.2 −45% |
| Total sugars | 1.6 g | 4 g | 3.6 −54% | |
| Dietary fiber | 2 g | 4.9 g | 18% | 2.4 −17% |
| Protein | 3.3 g | 8 g | 16% | 5.7 −42% |
| Salt | 0.5 g | 1.3 g | 2.4 −78% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5500 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.6 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 2 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vegetable stock (water, onions, cabbage, celery, mushrooms, carrots, turnips, black peppercorns, mustard seed, dill weed, thyme, bay leaves, marjoram), diced tomatoes (tomatoes, tomato juice, salt, citric acid), onions, coconut milk (coconut extract, water), red lentils, spinach, lime juice, extra virgin olive oil, spices*, sea salt, garlic, turmeric (for color).
- Allergens
- CeleryMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (245 g)
- Sold in
- United States
- Barcode
- 0099482476298
Prices reported by shoppers
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Frequently asked questions
How many calories are in Red lentil dal with spinach soup?
Red lentil dal with spinach soup contains 78 kcal per 100 g and about 191 kcal per serving (1 cup (245 g)).
How much sugar is in Red lentil dal with spinach soup?
Red lentil dal with spinach soup has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Red lentil dal with spinach soup healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Red lentil dal with spinach soup contain?
According to the label data it contains: Celery, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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