Category
Soups
5,500 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,174Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
b
Frisch's Big Boy, Vegetable Soup, Cup, Dining Room
18
kcal
0
Fat g
1.1
Sugar g
0.4
Salt g
per 100 g · 0.6 g protein
b
Bob Evans, Hearty Beef Vegetable, Family Size
30
kcal
0.9
Fat g
0.9
Sugar g
0.3
Salt g
per 100 g · 1.3 g protein
d
Joe's Crab Shack, Seafood Gumbo, Bowl
464
kcal
8
Fat g
2
Sugar g
2.2
Salt g
per 100 g · 68 g protein
e
Noodles & Company, Chicken Noodle Soup, Small
185
kcal
5
Fat g
5
Sugar g
3.5
Salt g
per 100 g · 14 g protein
b
Subway, Creamy Chicken & Wild Rice, 8 Oz
37
kcal
2.2
Fat g
0.4
Sugar g
0.4
Salt g
per 100 g · 1.3 g protein
c Cream of Celery
72
kcal
4.8
Fat g
0.8
Sugar g
1.7
Salt g
per 100 g · 0.8 g protein
b NOVA 3
All natural chilled soup, yellow tomato, yellow pepper, carrot
41
kcal
2.4
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 0.7 g protein
c Organic Green Power Bowl
99
kcal
4.9
Fat g
3
Sugar g
0
Salt g
per 100 g · 3.2 g protein
c Kartoffel-Suppe
127
kcal
11
Fat g
0.7
Sugar g
0.9
Salt g
per 100 g · 1.1 g protein
e
Wawa, Chicken Corn Chowder, Family Size
907
kcal
55
Fat g
24
Sugar g
6.5
Salt g
per 100 g · 24 g protein
e
Panera Bread, Vegetarian Autumn Squash Soup, Cup
235
kcal
11
Fat g
23
Sugar g
2.1
Salt g
per 100 g · 5 g protein
e
Panera Bread, Vegetarian Creamy Tomato Soup, Bowl
285
kcal
13
Fat g
16
Sugar g
2.3
Salt g
per 100 g · 6 g protein
c Crema con zucca e carote
32
kcal
1.7
Fat g
1.3
Sugar g
0.9
Salt g
per 100 g · 0.4 g protein
c Passata rustica di fave
207
kcal
12
Fat g
1.4
Sugar g
1.6
Salt g
per 100 g · 7.7 g protein
e Vellutata di cannellini
355
kcal
6.3
Fat g
11
Sugar g
3
Salt g
per 100 g · 21 g protein
c Zuppa ortaggi con zucca
41
kcal
0.8
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 2 g protein
e
McAlister's Deli, Chicken Tortilla Soup, Cup
158
kcal
6
Fat g
2
Sugar g
3.2
Salt g
per 100 g · 7 g protein
e
Red Robin, French Onion Soup, Bowl
469
kcal
25
Fat g
16
Sugar g
4.4
Salt g
per 100 g · 19 g protein
e
McAlister's Deli, Tomato Bisque, Bowl
281
kcal
13
Fat g
15
Sugar g
2.6
Salt g
per 100 g · 7 g protein
b
Jersey Mike's Subs, Cream Of Broccoli, Bowl
9
kcal
0.5
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 0.3 g protein
e
Wawa, New England Clam Chowder, Family Size
842
kcal
54
Fat g
13
Sugar g
7.2
Salt g
per 100 g · 26 g protein
e NOVA 3
White miso soup
354
kcal
8.9
Fat g
26.6
Sugar g
9.5
Salt g
per 100 g · 17.7 g protein
d
Carrabba's Italian Grill, Sausage & Lentil Soup, Kids
194
kcal
10
Fat g
3
Sugar g
2.7
Salt g
per 100 g · 11 g protein
c NOVA 3
Creamy lentil soup, creamy lentil
77
kcal
3.9
Fat g
2.7
Sugar g
0.7
Salt g
per 100 g · 2.3 g protein