Soy-free miso
Soy-free miso provides 111 kcal per 100 g, with 16.7 g of sugars and 0 g of protein. That is 368% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Soups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (18 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 111 kcal | 20 kcal | 136 −19% | |
| Total fat | 0 g | 0 g | 0% | 5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 22.2 g | 4 g | 1% | 17.2 +29% |
| Total sugars | 16.7 g | 3 g | 3.6 +368% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 0 g | 0 g | 0% | 5.7 −100% |
| Salt | 11.4 g | 2.1 g | 2.4 +367% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5500 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic soy-free miso paste (organic rice, water, sea salt, koji culture), water, sea salt, yeast extract powder, shiitake mushroom extract.
Product details
- Serving size
- 1 Tbsp (18 g)
- Sold in
- United States
- Barcode
- 0860001441420
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soy-free miso?
Soy-free miso contains 111 kcal per 100 g and about 20 kcal per serving (1 Tbsp (18 g)).
How much sugar is in Soy-free miso?
Soy-free miso has 16.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Soy-free miso healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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