Category
Soups
5,500 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,174Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
e
Wawa, Chicken Corn Chowder, Medium
341
kcal
21
Fat g
9
Sugar g
2.4
Salt g
per 100 g · 9 g protein
d
McAlister's Deli, Chicken & Sausage Gumbo Soup, Cup
177
kcal
5
Fat g
3
Sugar g
3.2
Salt g
per 100 g · 8 g protein
b
Jersey Mike's Subs, Chicken Gumbo, Cup
16
kcal
0.8
Fat g
0.4
Sugar g
0.4
Salt g
per 100 g · 0.8 g protein
e
Noodles & Company, Tomato Basil Bisque, Small
291
kcal
19
Fat g
21
Sugar g
2.4
Salt g
per 100 g · 5 g protein
c
McAlister's Deli, Veggie Chili, Cup
186
kcal
2
Fat g
3
Sugar g
2.4
Salt g
per 100 g · 9 g protein
b Sopa de Legumes
27
kcal
0.7
Fat g
1.6
Sugar g
0.6
Salt g
per 100 g · 0.8 g protein
e
California Pizza Kitchen, Tomato Basil Bisque, Cup
272
kcal
20
Fat g
13
Sugar g
1.9
Salt g
per 100 g · 3 g protein
c Zupa krem z pieczonej papryki i mascarpone
52
kcal
2.3
Fat g
3.8
Sugar g
0.8
Salt g
per 100 g · 1.1 g protein
c Zupa kapuśniak
32
kcal
1.3
Fat g
1.7
Sugar g
0.7
Salt g
per 100 g · 2.3 g protein
c
Jersey Mike's Subs, Minestrone, Cup
10
kcal
0.4
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 0.4 g protein
c Soupe mon marche a Bangkok
60
kcal
4.4
Fat g
1.8
Sugar g
1.7
Salt g
per 100 g · 1.1 g protein
e
Friendly's, Tomato Basil Soup
340
kcal
20
Fat g
20
Sugar g
3.4
Salt g
per 100 g · 10 g protein
b
Jersey Mike's Subs, Harvest Grain & Portobello Mushroom Soup, 12 Oz
18
kcal
0.6
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 0.6 g protein
e
Quiznos, Tomato Bisque Soup, Regular
216
kcal
12.5
Fat g
9
Sugar g
2.5
Salt g
per 100 g · 5 g protein
c
Perkins, Loaded Potato Soup, Bowl
55
kcal
3.2
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 1.1 g protein
e
Famous Dave's, Daves Famous Chili, Bowl
547
kcal
27
Fat g
10
Sugar g
2
Salt g
per 100 g · 31 g protein
a Zuppa alla Toscana
85
kcal
2.8
Fat g
0.3
Sugar g
0.2
Salt g
per 100 g · 3.8 g protein
b L'orto in campo - Cicoria e patate
38
kcal
1.5
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 1.2 g protein
b Passato di verdure
66
kcal
1.7
Fat g
1.6
Sugar g
0.5
Salt g
per 100 g · 3.3 g protein
c Minestrone
27
kcal
0.5
Fat g
0.9
Sugar g
0.7
Salt g
per 100 g · 1.8 g protein
c Vellutata di zucca con ceci
59
kcal
1.3
Fat g
3.1
Sugar g
0.9
Salt g
per 100 g · 2.7 g protein
e
Panera Bread, Vegetarian Creamy Tomato Soup, Bread Bowl
852
kcal
12
Fat g
11
Sugar g
4.5
Salt g
per 100 g · 31 g protein
c Soupe aux vermicelles XL PACK
24
kcal
0.5
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 0.8 g protein
c
Quiznos, Chicken Soup, Small
66
kcal
2
Fat g
1
Sugar g
2
Salt g
per 100 g · 4 g protein