Category
Soups
5,500 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,174Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
e Minestrone
314
kcal
1.8
Fat g
12
Sugar g
11.2
Salt g
per 100 g · 10 g protein
e
Potbelly Sandwich Shop, Chicken Enchilada Soup, Bowl
253
kcal
13
Fat g
5
Sugar g
3.4
Salt g
per 100 g · 9 g protein
e
McAlister's Deli, Clam Chowder, Bowl
406
kcal
22
Fat g
3
Sugar g
4.1
Salt g
per 100 g · 13 g protein
c Passato
34
kcal
1.5
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 1.3 g protein
b
Long John Silver's, Clam Chowder
47
kcal
3.1
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 1.8 g protein
e
The Capital Grille, Clam Chowder, Bowl
306
kcal
22
Fat g
4
Sugar g
2.3
Salt g
per 100 g · 9 g protein
a Soup mix
283
kcal
1.7
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 16.7 g protein
e
Red Robin, Clamdiggers Clam Chowder, Bowl
393
kcal
25
Fat g
8
Sugar g
3.2
Salt g
per 100 g · 14 g protein
d
Potbelly Sandwich Shop, Garden Vegetable Soup, Bowl
108
kcal
0
Fat g
6
Sugar g
3
Salt g
per 100 g · 4 g protein
c NOVA 4
Tortilla soup with chicken
53
kcal
1.8
Fat g
0.8
Sugar g
0.9
Salt g
per 100 g · 3.3 g protein
b NOVA 4
Rich & hearty, creamy alfredo with penne and chicken
72
kcal
3.6
Fat g
0.4
Sugar g
0.7
Salt g
per 100 g · 3.6 g protein
c NOVA 4
Market street, new england clam chowder
139
kcal
10.2
Fat g
2
Sugar g
1
Salt g
per 100 g · 4.1 g protein
c NOVA 4
MARIE CALLENDERS White Chicken Chili, 15 OZ
104
kcal
3.2
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 7.2 g protein
a NOVA 3
Swanson soup chicken tortilla
391
kcal
6.5
Fat g
4.4
Sugar g
0.3
Salt g
per 100 g · 8.7 g protein
c NOVA 4
Campbell's chunky soup sirloin burger
50
kcal
1.3
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 2.5 g protein
b NOVA 4
Pasta e fagioli soup, pasta e fagioli
73
kcal
1.8
Fat g
2.9
Sugar g
0.6
Salt g
per 100 g · 3.3 g protein
b NOVA 4
Chicken tortilla soup with lime
71
kcal
2.9
Fat g
1.3
Sugar g
0.7
Salt g
per 100 g · 3.8 g protein
b NOVA 3
Chicken tortilla soup, chicken tortilla
53
kcal
1.2
Fat g
2
Sugar g
0.4
Salt g
per 100 g · 3.3 g protein
e NOVA 4
Noodle soup mix
375
kcal
6.3
Fat g
0
Sugar g
10.2
Salt g
per 100 g · 12.5 g protein
a NOVA 4
Split pea soup
94
kcal
1
Fat g
1.6
Sugar g
0.4
Salt g
per 100 g · 5.7 g protein
e NOVA 4
Instant rice noodle soup
371
kcal
8.6
Fat g
11.4
Sugar g
6.8
Salt g
per 100 g · 5.7 g protein
a NOVA 4
Italian lentil soup
59
kcal
0.2
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 4.2 g protein
e NOVA 4
Pamana, chicken rice porridge
354
kcal
2.1
Fat g
2.1
Sugar g
6
Salt g
per 100 g · 12.5 g protein
c NOVA 4
Lobster bisque
129
kcal
9.1
Fat g
0.4
Sugar g
0.9
Salt g
per 100 g · 5 g protein