Category
Soups
5,500 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,174Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
e
Quiznos, Chicken Soup, Regular
120
kcal
4
Fat g
2
Sugar g
3.5
Salt g
per 100 g · 7 g protein
e
TGI Friday's, French Onion Soup
297
kcal
17
Fat g
8
Sugar g
6.4
Salt g
per 100 g · 11 g protein
c
Perkins, Tomato Basil Soup, Bowl
54
kcal
3.2
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 0.7 g protein
c NOVA 3
Organic chicken noodle soup, chicken noodle
45
kcal
1.8
Fat g
1.2
Sugar g
0.8
Salt g
per 100 g · 2 g protein
b
Bob Evans, Cheddar Baked Potato Soup, Bowl
27
kcal
1.6
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 1.1 g protein
b Zuppa Di Cannellini E Cavolo Romanesco
70
kcal
1.5
Fat g
0.6
Sugar g
0.7
Salt g
per 100 g · 3.3 g protein
d
McAlister's Deli, Fire Roasted Vegetable Soup, Bowl
92
kcal
0
Fat g
6
Sugar g
2.6
Salt g
per 100 g · 6 g protein
e
Famous Dave's, Chicken & Wild Rice Soup, Cup
269
kcal
17
Fat g
2
Sugar g
2.5
Salt g
per 100 g · 7 g protein
c Velouté cèpes et bolets
37
kcal
1.1
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 0.7 g protein
b
Frisch's Big Boy, Cheddar Potato Soup, Cup, Bowl
25
kcal
1.7
Fat g
1.1
Sugar g
0.4
Salt g
per 100 g · 0.3 g protein
a
El Pollo Loco, Chicken Tortilla Soup, Large
7
kcal
0.3
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 0.8 g protein
b NOVA 4
Minestrone soup
61
kcal
0.8
Fat g
1.6
Sugar g
0.7
Salt g
per 100 g · 2.5 g protein
e Beef bone broth concentrate
208
kcal
2.1
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 16.7 g protein
c NOVA 4
Progresso Vegetable Classics Vegetable Italiano Soup
41
kcal
0.8
Fat g
3.7
Sugar g
0.7
Salt g
per 100 g · 1.2 g protein
c Italian wedding soup
64
kcal
1.7
Fat g
0.6
Sugar g
0.9
Salt g
per 100 g · 2.3 g protein
c NOVA 4
Creamy tomato basil soup
59
kcal
3.4
Fat g
3.8
Sugar g
0.5
Salt g
per 100 g · 1.7 g protein
c NOVA 4
Wisconsin cheese soup, wisconsin cheese
73
kcal
3.3
Fat g
3.3
Sugar g
1.2
Salt g
per 100 g · 3.7 g protein
b NOVA 4
Soup made with white meat chicken, bamboo shoots, ginseng root & ginger, chicken ginseng
40
kcal
0.4
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 4.2 g protein
b NOVA 4
Chicken noodle soup
41
kcal
1
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 2.9 g protein
e
Applebee's, New England Clam Chowder
270
kcal
18
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 9 g protein
c
Jersey Mike's Subs, Tomato & Red Pepper Bisque, 8 Oz
50
kcal
3.5
Fat g
1.3
Sugar g
0.4
Salt g
per 100 g · 0.9 g protein
c
Jason's Deli, Organic Vegetable Soup, Cup
129
kcal
5
Fat g
3
Sugar g
1.4
Salt g
per 100 g · 3 g protein
b
Jersey Mike's Subs, Cream Of Broccoli, Cup
15
kcal
0.8
Fat g
0.4
Sugar g
0.5
Salt g
per 100 g · 0.4 g protein
e
Yard House, Organic Tomato Bisque, Cup
248
kcal
20
Fat g
12
Sugar g
2.2
Salt g
per 100 g · 2 g protein