Category
Soups
5,500 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,174Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
e
Red Robin, Clamdiggers Clam Chowder, Cup
247
kcal
15
Fat g
5
Sugar g
2
Salt g
per 100 g · 9 g protein
e
Joe's Crab Shack, Lobster Bisque, Bowl
341
kcal
25
Fat g
5
Sugar g
1.8
Salt g
per 100 g · 7 g protein
c
Jersey Mike's Subs, Southwest White Cheddar & Poblano Soup, 8 Oz
66
kcal
5.8
Fat g
0.9
Sugar g
0.4
Salt g
per 100 g · 0.9 g protein
e Soupe chinoise
331
kcal
3.4
Fat g
11
Sugar g
7.5
Salt g
per 100 g · 9.7 g protein
a
Einstein Bros, Vegetarian Chile Soup, 16 Oz
12
kcal
0.2
Fat g
0.4
Sugar g
0.2
Salt g
per 100 g · 0.4 g protein
e
LongHorn Steakhouse, Shrimp & Lobster Chowder, Bowl
267
kcal
15
Fat g
5
Sugar g
1.9
Salt g
per 100 g · 10 g protein
c Zuppa con legumi e cereali n.4
40
kcal
1
Fat g
1.1
Sugar g
0.7
Salt g
per 100 g · 1.8 g protein
d
Wendy's, Chili, Small
169
kcal
5
Fat g
6
Sugar g
2
Salt g
per 100 g · 15 g protein
c NOVA 4
Rich & hearty spanish-style seafood & uncured chourico soup, spanish-style seafood & uncured chourico
65
kcal
2.9
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 4.1 g protein
c NOVA 4
Gluten free chicken enchilada soup with white meat chicken, white meat chicken
82
kcal
2.9
Fat g
0.8
Sugar g
0.9
Salt g
per 100 g · 4.9 g protein
c NOVA 4
Chicken noodle soup
45
kcal
1.4
Fat g
0.8
Sugar g
1.2
Salt g
per 100 g · 2.5 g protein
c NOVA 3
Annie's Homegrown Organic Tomato & Bunny Pasta Soup
64
kcal
2
Fat g
4.4
Sugar g
0.7
Salt g
per 100 g · 1.6 g protein
b NOVA 4
Progresso Light Roasted Chicken & Vegetable Soup
29
kcal
0.2
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 2.5 g protein
c NOVA 4
Deli shrimp and uncured sausage gumbo
65
kcal
2.7
Fat g
1.2
Sugar g
1.1
Salt g
per 100 g · 3.5 g protein
e NOVA 4
Flavored base
357
kcal
21.4
Fat g
14.3
Sugar g
33.6
Salt g
per 100 g · 0 g protein
c NOVA 4
Campbell's condensed soup chicken pasta
83
kcal
1.7
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 2.5 g protein
c
Perkins, Option Tomato Basil Soup, 6 Oz, Kids
69
kcal
5.3
Fat g
1.2
Sugar g
0.8
Salt g
per 100 g · 0.6 g protein
d
Joe's Crab Shack, Lobster Bisque, Cup
271
kcal
19
Fat g
3
Sugar g
1.4
Salt g
per 100 g · 6 g protein
e NOVA 4
Roasted red pepper soup mix, roasted red pepper
375
kcal
4.2
Fat g
37.5
Sugar g
4.7
Salt g
per 100 g · 4.2 g protein
c NOVA 4
Butternut squash bisque
132
kcal
8.8
Fat g
6.2
Sugar g
0.5
Salt g
per 100 g · 1.3 g protein
d
Jason's Deli, Chicken Noodle Soup, Cup
199
kcal
7
Fat g
1
Sugar g
2.8
Salt g
per 100 g · 13 g protein
c NOVA 4
Potato leek soup, potato
82
kcal
4.9
Fat g
1.2
Sugar g
1
Salt g
per 100 g · 1.2 g protein
b NOVA 4
Vegetable beef soup, beef
69
kcal
2.5
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 5.3 g protein
b NOVA 4
Split pea with ham soup
57
kcal
1.8
Fat g
1.2
Sugar g
0.7
Salt g
per 100 g · 3.3 g protein