Zuppa con legumi e cereali n.4 by Fast&Fresco

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Zuppa con legumi e cereali n.4

by Fast&Fresco in Soups Barcode 8019795061563
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Zuppa con legumi e cereali n.4 by Fast&Fresco provides 40 kcal per 100 g, with 1.1 g of sugars and 1.8 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Soups category.

Nutrient levels per 100 g

Fat
1 g · Low
Saturated fat
0.2 g · Low
Sugars
1.1 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 40 kcal 137 −71%
Total fat 1 g 5 −80%
Saturated fat 0.2 g 2.1 −90%
Carbohydrates 4.4 g 17.2 −74%
Total sugars 1.1 g 3.6 −69%
Protein 1.8 g 5.7 −68%
Salt 0.7 g 2.4 −71%

Category average across 5489 Soups products on Foodmetria.

Compared with other soups

Calories lower 22%
Sugars lower 32%
Salt lower 42%
Saturated fat lower 30%
Protein top 62%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Italy
Barcode
8019795061563

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Zuppa con legumi e cereali n.4?

Zuppa con legumi e cereali n.4 contains 40 kcal per 100 g.

How much sugar is in Zuppa con legumi e cereali n.4?

Zuppa con legumi e cereali n.4 has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Zuppa con legumi e cereali n.4 healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Zuppa con legumi e cereali n.4? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Soups by Nutri-Score Highest-Protein Soups Least Processed Soups Lowest-Calorie Soups Best Low-Sugar Soups

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Chicken & Vegetable Soup a
Chicken & Vegetable Soup
RE:NOURISH + THRIVE
41 kcal
1.2 Fat g
1.2 Sugar g
0.4 Salt g
per 100 g · 3 g protein
Nutri-Score A vs C−46% salt+67% protein
Chicken Broth a NOVA 4
Chicken Broth
Swanson · 32 oz
4 kcal
0 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 0.8 g protein
Nutri-Score A vs C−94% salt
Bone Broth Chicken Original a NOVA 3
Bone Broth Chicken Original
Kitchen Basics
19 kcal
0 Fat g
0.4 Sugar g
0.4 Salt g
per 100 g · 4.3 g protein
Nutri-Score A vs C−44% salt+138% protein
Traditional Split Pea with Ham Soup b NOVA 4
Traditional Split Pea with Ham Soup
Progresso · 538g
49 kcal
0.4 Fat g
0.8 Sugar g
0.7 Salt g
per 100 g · 3.3 g protein
Nutri-Score B vs C+83% protein

More soups

View all →
Soupe Miso Tofu instantanée Algues c NOVA 4
Soupe Miso Tofu instantanée Algues
HIKARI MISO · 57,9 g
19 kcal
0.5 Fat g
1.3 Sugar g
1.3 Salt g
per 100 g · 1.1 g protein
Palm oil free 2 allergens
Poule vermicelles & petits légumes c NOVA 4
Poule vermicelles & petits légumes
Liebig · 1 L
19 kcal
0.1 Fat g
0.2 Sugar g
0.7 Salt g
per 100 ml · 1.2 g protein
Palm oil free 3 allergens
Lentil Dhal Soup a NOVA 3
Lentil Dhal Soup
Sainsbury's
48 kcal
1.7 Fat g
1.4 Sugar g
0.5 Salt g
per 100 g · 2.4 g protein
Palm oil freeVegan
Voyage en Thaïlande c NOVA 4
Voyage en Thaïlande
Liebig · 30 cl
36 kcal
1.4 Fat g
1.1 Sugar g
0.7 Salt g
per 100 ml · 1.1 g protein
Palm oil free 2 allergens
Potage garden peas haricot vert poireau oignon a NOVA 3
Potage garden peas haricot vert poireau oignon
Picard · 1 kg
29 kcal
0.5 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 2.2 g protein
Palm oil freeVegan
Three Bean Chilli a NOVA 3
Three Bean Chilli
Tesco · 600 g
52 kcal
1 Fat g
2.8 Sugar g
0.4 Salt g
per 100 g · 2.4 g protein
Palm oil freeVegan

More from Fast&Fresco

View all →
Fast&Fresco passato zucchine, porri e finocchi b
Fast&Fresco passato zucchine, porri e finocchi
Fast&Fresco
27 kcal
0.8 Fat g
1 Sugar g
0.6 Salt g
per 100 g · 0.9 g protein
Soups
Zuppa con i legumi e i cereali b NOVA 3
Zuppa con i legumi e i cereali
Fast&Fresco · 620 g
40 kcal
1 Fat g
1.1 Sugar g
0.7 Salt g
per 100 g · 1.8 g protein
Palm oil freeVegan 2 allergens
Zuppa amabile con spinacino, orzo e fagiolini verdi c
Zuppa amabile con spinacino, orzo e fagiolini verdi
Fast&Fresco
25 kcal
0.7 Fat g
0.9 Sugar g
0.7 Salt g
per 100 g · 1.3 g protein
Soups
Vellutata con zucca e porcini b
Vellutata con zucca e porcini
Fast&Fresco · 300 g
36 kcal
1.7 Fat g
0.7 Sugar g
0.5 Salt g
per 100 g · 0.9 g protein
Soups
Bulgur con verdure e spezie c
Bulgur con verdure e spezie
Fast&Fresco · 300g
65 kcal
2.8 Fat g
1 Sugar g
0.7 Salt g
per 100 g · 1.9 g protein
Soups
Vellutata con spinaci ricotta e zenzero c
Vellutata con spinaci ricotta e zenzero
Fast&Fresco · 620g
28 kcal
0.9 Fat g
1.2 Sugar g
0.8 Salt g
per 100 g · 1.6 g protein
Vegetable soups