Progresso Light Roasted Chicken & Vegetable Soup

in Soups Barcode 0041196415070
Good nutritional quality
Ultra-processed food

Progresso Light Roasted Chicken & Vegetable Soup provides 29 kcal per 100 g, with 0.8 g of sugars and 2.5 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: celery, eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0 g · Low
Sugars
0.8 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 cup (245 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 29 kcal 71 kcal 136 −79%
Total fat 0.2 g 0.5 g 1% 5 −96%
Saturated fat 0 g 0 g 0% 2.1 −100%
Carbohydrates 4.5 g 11 g 4% 17.2 −74%
Total sugars 0.8 g 2 g 3.6 −77%
Dietary fiber 0.8 g 2 g 7% 2.4 −67%
Protein 2.5 g 6 g 12% 5.7 −57%
Salt 0.5 g 1.2 g 2.4 −81%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5500 Soups products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from February 2020. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
34% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
0.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
Fat-free
0.2 g fat per 100 g (EU: no more than 0.5 g per 100 g)
Low saturated fat
0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Source of fiber
0.8 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Low calorie
29 kcal per 100 g (EU: no more than 40 kcal per 100 g)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other soups

Calories lower 11%
Sugars lower 22%
Salt lower 17%
Saturated fat lower 1%
Protein top 53%
Fiber top 65%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Chicken broth, carrots, cooked white chicken meat, celery, peas*, curly pasta (semolina wheat, wheat flour, egg white*, egg*), red bell peppers. contains less than 1% of: water, corn protein (hydrolyzed), salt, xanthan gum, maltodextrin, potassium chloride, carrot puree, modified food starch, onion powder, sugar, tomato extract, yeast extract, soy protein isolate, garlic powder, flavoring, sodium phosphate, chicken fat, whey powder, nonfat milk*, egg yolk*, citric acid, spice, natural flavor, beta carotene (color).*dried

May contain palm oilNot veganNot vegetarian
Allergens
CeleryEggsGlutenMilkSoybeans

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 cup (245 g)
Sold in
United States
Barcode
0041196415070

Prices reported by shoppers

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Frequently asked questions

How many calories are in Progresso Light Roasted Chicken & Vegetable Soup?

Progresso Light Roasted Chicken & Vegetable Soup contains 29 kcal per 100 g and about 71 kcal per serving (1 cup (245 g)).

How much sugar is in Progresso Light Roasted Chicken & Vegetable Soup?

Progresso Light Roasted Chicken & Vegetable Soup has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Progresso Light Roasted Chicken & Vegetable Soup healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Progresso Light Roasted Chicken & Vegetable Soup vegan?

Based on its ingredient list, it is not vegan.

What allergens does Progresso Light Roasted Chicken & Vegetable Soup contain?

According to the label data it contains: Celery, Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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