Deli shrimp and uncured sausage gumbo

in Soups Barcode 0041415661615
Average nutritional quality
Ultra-processed food

Deli shrimp and uncured sausage gumbo provides 65 kcal per 100 g, with 1.2 g of sugars and 3.5 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: celery, crustaceans, gluten, milk, mustard, pork.

Nutrient levels per 100 g

Fat
2.7 g · Low
Saturated fat
1 g · Low
Sugars
1.2 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 container (340 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 65 kcal 221 kcal 136 −52%
Total fat 2.7 g 9 g 12% 5 −47%
Saturated fat 1 g 3.5 g 18% 2.1 −50%
Carbohydrates 7.4 g 25 g 9% 17.2 −57%
Total sugars 1.2 g 4 g 3.6 −67%
Added sugarsUSDA 0.3 g 1 g 2% 1.4 −79%
Dietary fiber 0.9 g 3.1 g 11% 2.4 −63%
Protein 3.5 g 12 g 24% 5.7 −38%
Salt 1.1 g 3.6 g 2.4 −56%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5500 Soups products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other soups

Calories lower 50%
Sugars lower 33%
Salt higher 35%
Saturated fat higher 37%
Protein top 40%
Fiber top 56%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Water, tomatoes (tomatoes, tomato puree, salt, citric acid), shrimp (shrimp, salt), okra, uncured chourico with no added nitrites or nitrates except naturally occurring nitrates in celery powder (pork, water, nonfat dry milk, salt, paprika, spices, garlic, celery powder), green bell peppers, onions, celery, rice (long grain rice enriched with iron [ferric orthophosphate], niacin, thiamine [thiamine mononitrate], folate [folic acid]), contains 2% or less of: beef base (roasted beef, salt, sugar, dextrose, corn oil, beef stock, dried whey, maltodextrin, caramel color, natural flavoring), butter (cream, salt), wheat flour, garlic, modified food starch, organic canola oil, caramel color, salt, dry mustard, spices.

Palm oil freeNot veganNot vegetarian
Allergens
CeleryCrustaceansGlutenMilkMustardPork

Additives 2

Moderate overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 container (340 g)
Sold in
United States
Barcode
0041415661615

Prices reported by shoppers

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Frequently asked questions

How many calories are in Deli shrimp and uncured sausage gumbo?

Deli shrimp and uncured sausage gumbo contains 65 kcal per 100 g and about 221 kcal per serving (1 container (340 g)).

How much sugar is in Deli shrimp and uncured sausage gumbo?

Deli shrimp and uncured sausage gumbo has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Deli shrimp and uncured sausage gumbo healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Deli shrimp and uncured sausage gumbo vegan?

Based on its ingredient list, it is not vegan.

What allergens does Deli shrimp and uncured sausage gumbo contain?

According to the label data it contains: Celery, Crustaceans, Gluten, Milk, Mustard, Pork. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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