Gluten free chicken enchilada soup with white meat chicken, white meat chicken
Gluten free chicken enchilada soup with white meat chicken, white meat chicken provides 82 kcal per 100 g, with 0.8 g of sugars and 4.9 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: celery, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (245 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 82 kcal | 201 kcal | 136 −40% | |
| Total fat | 2.9 g | 7 g | 9% | 5 −43% |
| Saturated fat | 1.2 g | 3 g | 15% | 2.1 −41% |
| Carbohydrates | 7.4 g | 18 g | 7% | 17.2 −57% |
| Total sugars | 0.8 g | 2 g | 3.6 −77% | |
| Dietary fiber | 0.8 g | 2 g | 7% | 2.4 −67% |
| Protein | 4.9 g | 12 g | 24% | 5.7 −13% |
| Salt | 0.9 g | 2.1 g | 2.4 −65% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5500 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 24% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 0.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 2.9 g fat per 100 g (EU: no more than 3 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, white meat chicken (white meat chicken, water, rice starch, salt), white cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), onion, black beans, long grain parboiled white rice, roasted corn, roasted chili pepper, contains 2% or less of: organic white masa flour, organic homestyle chicken flavor (organic chicken flavor [contains organic chicken], sea salt, organic cane sugar, organic onion powder, yeast extract, organic vegetable concentrates [organic carrot, organic onion, organic celery], organic turmeric), tortilla chips (white corn treated with lime), tomato paste, cultured dextrose, chopped garlic (water, garlic, phosphoric acid, potassium sorbate), sea salt, organic canola oil, organic corn starch, chipotle chili concentrate (peppers [red chili, chipotle, roasted bell], salt, sugar), chili, paprika, cayenne pepper.
- Allergens
- CeleryMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (245 g)
- Sold in
- United States
- Barcode
- 0021130157822
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten free chicken enchilada soup with white meat chicken, white meat chicken?
Gluten free chicken enchilada soup with white meat chicken, white meat chicken contains 82 kcal per 100 g and about 201 kcal per serving (1 cup (245 g)).
How much sugar is in Gluten free chicken enchilada soup with white meat chicken, white meat chicken?
Gluten free chicken enchilada soup with white meat chicken, white meat chicken has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gluten free chicken enchilada soup with white meat chicken, white meat chicken healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gluten free chicken enchilada soup with white meat chicken, white meat chicken vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gluten free chicken enchilada soup with white meat chicken, white meat chicken contain?
According to the label data it contains: Celery, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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