16 bean soup mix with ham seasoning

in Soups Barcode 0004656701273
Very good nutritional quality
Ultra-processed food

16 bean soup mix with ham seasoning provides 346 kcal per 100 g, with 3.9 g of sugars and 23.1 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category.

Nutrient levels per 100 g

Fat
1 g · Low
Saturated fat
0 g · Low
Sugars
3.9 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1/4 cup (52 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 346 kcal 180 kcal 136 +154%
Total fat 1 g 0.5 g 1% 5 −81%
Saturated fat 0 g 0 g 0% 2.1 −100%
Carbohydrates 61.5 g 32 g 12% 17.2 +257%
Total sugars 3.9 g 2 g 3.6 +8%
Dietary fiber 19.2 g 10 g 36% 2.4 +697%
Protein 23.1 g 12 g 24% 5.7 +308%
Salt 0.6 g 0.3 g 2.4 −76%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5500 Soups products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other soups

Calories higher 13%
Sugars higher 25%
Salt lower 26%
Saturated fat lower 1%
Protein top 3%
Fiber top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Black beans, great northern beans, green split peas, pinto beans, small red beans, baby lima beans, light red kidney beans, dark red kidney beans, large lima beans, green lentils, navy beans, pink beans, red lentils, yellow split peas, blackeye peas, cranberry beans, seasoning (dextrose, monosodium glutamate, salt, maltodextrin, sugar, natural smoke flavor, natural ham flavor [autolyzed yeast extract, natural flavor, salt, maltodextrin, modified corn starch, smoke flavor, mono - and diglycerides, glycerides, polysorbate 80], less than 1% tricalcium phosphate).

May contain palm oil

Additives 3

Moderate overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1/4 cup (52 g)
Sold in
United States
Barcode
0004656701273

Prices reported by shoppers

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Frequently asked questions

How many calories are in 16 bean soup mix with ham seasoning?

16 bean soup mix with ham seasoning contains 346 kcal per 100 g and about 180 kcal per serving (1/4 cup (52 g)).

How much sugar is in 16 bean soup mix with ham seasoning?

16 bean soup mix with ham seasoning has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is 16 bean soup mix with ham seasoning healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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