Onion soup mix
Onion soup mix provides 286 kcal per 100 g, with 14.3 g of sugars and 14.3 g of protein. That is 301% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (7 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 286 kcal | 20 kcal | 136 +110% | |
| Total fat | 0 g | 0 g | 0% | 5 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 57.1 g | 4 g | 1% | 17.2 +232% |
| Total sugars | 14.3 g | 1 g | 3.6 +301% | |
| Added sugarsUSDA | 14.3 g | 1 g | 2% | 1.4 +924% |
| Dietary fiber | 14.3 g | 1 g | 4% | 2.4 +494% |
| Protein | 14.3 g | 1 g | 2% | 5.7 +153% |
| Salt | 20.4 g | 1.4 g | 2.4 +735% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5500 Soups products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 20% of calories from protein (EU: at least 12% of calories from protein)
- Fat-free
- 0 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 14.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dehydrated onion, salt, maltodextrin, sugar, hydrolyzed soy protein, hydrolyzed corn protein, cornstarch, contains 2% or less of each of the following: caramel (color), hydrolyzed corn, soy and wheat protein, dehydrated garlic, autolyzed yeast extract, soybean oil, corn syrup solids, thiamin hydrochloride, disodium guanylate, disodium inosinate.
- Allergens
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Tbsp (7 g)
- Sold in
- United States
- Barcode
- 0007078425410
Prices reported by shoppers
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Frequently asked questions
How many calories are in Onion soup mix?
Onion soup mix contains 286 kcal per 100 g and about 20 kcal per serving (1 Tbsp (7 g)).
How much sugar is in Onion soup mix?
Onion soup mix has 14.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Onion soup mix healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Onion soup mix contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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