Category
Soups
5,500 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,173Canned meals 604Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
e NOVA 4
Clam chowder new england's rich and creamy favorite brims with hearty potatoes and fresh off-the-docks flavor soup mix, clam chowder
378
kcal
10.8
Fat g
5.4
Sugar g
5.3
Salt g
per 100 g · 2.7 g protein
e NOVA 4
A warming homestyle soup with chunks of potatoes, onions, carrots and herbs soup mix, chunky potato
390
kcal
9.8
Fat g
7.3
Sugar g
4.1
Salt g
per 100 g · 4.9 g protein
a NOVA 3
Frontier soups, hearty meals, wild rice soup mix
333
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 3
Extraordinarily good soup
26
kcal
0.9
Fat g
1.3
Sugar g
0.4
Salt g
per 100 g · 0.4 g protein
b NOVA 4
Butternut squash soup with sage
48
kcal
2.2
Fat g
1.3
Sugar g
0.4
Salt g
per 100 g · 0.9 g protein
b NOVA 4
Chicken Tortilla With Roasted Chiles Soup
49
kcal
1.2
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 3.3 g protein
b NOVA 4
Fire Roasted Vegetable Soup, Fire Roasted Vegetable
33
kcal
1
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 0.8 g protein
c NOVA 4
Tortilla Soup Mix
—
kcal
9.8
Fat g
29.3
Sugar g
0
Salt g
per 100 g · 39.1 g protein
c NOVA 4 Mega noodle condensed soup
58
kcal
1.7
Fat g
0.8
Sugar g
1.7
Salt g
per 100 g · 2.5 g protein
d NOVA 4
Canterbury naturals, vegetable classic artisan soup mix
355
kcal
0
Fat g
9.7
Sugar g
3
Salt g
per 100 g · 9.7 g protein
a NOVA 4
Harris teeter, soup mix with ham seasoning packet
324
kcal
1.4
Fat g
2.7
Sugar g
0.5
Salt g
per 100 g · 21.6 g protein
e NOVA 4
Harris teeter, spring onion rice noodle soup
353
kcal
5.2
Fat g
5.9
Sugar g
4.1
Salt g
per 100 g · 4.4 g protein
c NOVA 3
New England Clam Chowder
102
kcal
6.5
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 3.3 g protein
b NOVA 3
Chicken & Corn Tortilla Soup
57
kcal
1.4
Fat g
2
Sugar g
0.6
Salt g
per 100 g · 4.1 g protein
b NOVA 3
Whole foods market, chicken & rice soup
49
kcal
0.8
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 5.7 g protein
e NOVA 4
All Natural Miso Soup
200
kcal
5
Fat g
10
Sugar g
23.3
Salt g
per 100 g · 10 g protein
b NOVA 4
Chicken & Brown Rice Soup
53
kcal
1
Fat g
0.8
Sugar g
0.4
Salt g
per 100 g · 2 g protein
a NOVA 3
Supergirl, Soup, Black Bean & Corn
68
kcal
0.9
Fat g
1.4
Sugar g
0.4
Salt g
per 100 g · 2.7 g protein
b NOVA 3
Lentil, Potato & Kale Soup
41
kcal
0
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 2 g protein
a NOVA 3
Whole foods market, minestrone soup
39
kcal
0.9
Fat g
2.2
Sugar g
0.9
Salt g
per 100 g · 1.7 g protein
c NOVA 3
Premium Hungarian Mushroom Soup
94
kcal
6.1
Fat g
1.6
Sugar g
0.7
Salt g
per 100 g · 2 g protein
b NOVA 4
Minestrone soup
45
kcal
0.2
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 2 g protein
b NOVA 4 Ramen kit shio spicy chicken
55
kcal
1.5
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 2.8 g protein
b NOVA 3 Nona lim carrot ginger soup
2
kcal
2.4
Fat g
1.7
Sugar g
0.4
Salt g
per 100 g · 0.7 g protein