Nutrition report ready
Harris teeter, soup mix with ham seasoning packet
Nutri-Score A NOVA 4
View detailsHarris teeter, soup mix with ham seasoning packet
Contains 16 of these varieties: northern, pinto, large lima, blackeye, garbanzo, baby lima, green split pea, kidney, cranberry bean, colored butterbean, field pea, pink bean, small bean, yellow split pea, lentil, navy, black bean. seasoning packet
Harris teeter, soup mix with ham seasoning packet by Harris Teeter provides 324 kcal per 100 g, with 2.7 g of sugars and 21.6 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (37 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 324 kcal | 120 kcal | 136 +137% | |
| Total fat | 1.4 g | 0.5 g | 1% | 5 −73% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 54.1 g | 20 g | 7% | 17.2 +214% |
| Total sugars | 2.7 g | 1 g | 3.6 −24% | |
| Dietary fiber | 24.3 g | 9 g | 32% | 2.4 +909% |
| Protein | 21.6 g | 8 g | 16% | 5.7 +282% |
| Salt | 0.5 g | 0.2 g | 2.4 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5497 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Salt, dextrose, maltodextrin, sugar, bacon flavor, disodium inosinate and disodium guanylate, ham type flavor, and no more than 2% silicon dioxide added as an anti-caking ajd.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/4 cup (37 g)
- Sold in
- United States
- Barcode
- 0072036429933
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harris teeter, soup mix with ham seasoning packet?
Harris teeter, soup mix with ham seasoning packet contains 324 kcal per 100 g and about 120 kcal per serving (1/4 cup (37 g)).
How much sugar is in Harris teeter, soup mix with ham seasoning packet?
Harris teeter, soup mix with ham seasoning packet has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Harris teeter, soup mix with ham seasoning packet healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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