Category
Soba
87 Soba products average 317 kcal, 5.4 g of sugars and 11.3 g of protein per 100 g. 39% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Soba Nideln (0 g per 100 g)
a NOVA 1 Organic soba
357
kcal
1.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Kajino Juwari Soba
350
kcal
2.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 3 Nouilles Soba
349
kcal
0.7
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 13.2 g protein
b NOVA 3 Nouilles soba japonaises
349
kcal
1.3
Fat g
2.8
Sugar g
0.3
Salt g
per 100 g · 11 g protein
c NOVA 4 Yakisoba con Gamberi
148
kcal
4.8
Fat g
5.3
Sugar g
1.6
Salt g
per 100 g · 6.3 g protein
d NOVA 3 Shinshu Soba
347
kcal
2.4
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 14 g protein
NOVA 3 Shinshu Soba
351
kcal
2.5
Fat g
1.1
Sugar g
9.2
Salt g
per 100 g · 14.3 g protein
d NOVA 4 Soba
352
kcal
1.3
Fat g
2
Sugar g
2.2
Salt g
per 100 g · 14 g protein
a NOVA 1 Product 0232540030128
350
kcal
2.2
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 3 Soba
356
kcal
1.6
Fat g
1.4
Sugar g
1
Salt g
per 100 g · 17 g protein
NOVA 4 出雲たかはし 包丁切 出雲そば
354
kcal
1.6
Fat g
0.9
Sugar g
1
Salt g
per 100 g · 13.2 g protein
e Sobaos
441
kcal
21.3
Fat g
17
Sugar g
0.7
Salt g
per 100 g · 5.4 g protein
d Yakisoba soja
200
kcal
8.1
Fat g
3.3
Sugar g
1.3
Salt g
per 100 g · 4.6 g protein
e Sobaos
441
kcal
23.7
Fat g
29.9
Sugar g
0.8
Salt g
per 100 g · 4.9 g protein
d Soba yomogi
343
kcal
2.5
Fat g
2.1
Sugar g
2
Salt g
per 100 g · 13.5 g protein
d Soba noodles
349
kcal
1.2
Fat g
9.3
Sugar g
1.5
Salt g
per 100 g · 11.5 g protein
e Hokkaido soba
345
kcal
2.4
Fat g
67.7
Sugar g
2.4
Salt g
per 100 g · 13.2 g protein
a NOVA 1 Nouille soba
335
kcal
3.1
Fat g
2
Sugar g
0
Salt g
per 100 g · 12.6 g protein
c NOVA 3 Organic Traditional Soba Asian-Style Noodles
329
kcal
0.7
Fat g
6.6
Sugar g
0.5
Salt g
per 100 g · 11.8 g protein
NOVA 1 Soba Noodles
357
kcal
2.8
Fat g
10.9
Sugar g
35
Salt g
per 100 g · 10.5 g protein
b NOVA 3 Tororo soba
344
kcal
2.6
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 13.4 g protein
e NOVA 3 Soba
346
kcal
2.3
Fat g
0.3
Sugar g
3.9
Salt g
per 100 g · 13.9 g protein
e NOVA 3 播州の糸 そば
355
kcal
2.3
Fat g
63
Sugar g
2.2
Salt g
per 100 g · 14 g protein
c NOVA 3 Soba Noodle
341
kcal
1.7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 12.6 g protein