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Soba noodles
Soba noodles provides 349 kcal per 100 g, with 9.3 g of sugars and 11.5 g of protein. That is 74% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Soba category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 349 kcal | 317 +10% |
| Total fat | 1.2 g | 3.4 −64% |
| Saturated fat | 0.3 g | 1.1 −74% |
| Carbohydrates | 70 g | 59.9 +17% |
| Total sugars | 9.3 g | 5.4 +74% |
| Protein | 11.5 g | 11.3 |
| Salt | 1.5 g | 1.7 −14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 87 Soba products on Foodmetria.
Compared with other soba
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 3701292630889
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soba noodles?
Soba noodles contains 349 kcal per 100 g.
How much sugar is in Soba noodles?
Soba noodles has 9.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Soba noodles healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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