Top 10 · Updated October 2026

Lowest-Calorie Soba

The 10 lightest soba products on this list range from 0.4 to 205 kcal per 100 g. The soba with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 81 soba with complete data.

1

Pepsi max

PepsiCo Inc. · 2 l

c NOVA 4 0 kcal 0 g sugar 0.1 g protein 0 g fat
2

Soba noodles

Jitsū · 4 x 63 g

a NOVA 3 99 kcal 0.2 g sugar 3.6 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Healthy comfort

Natural · 450 g

b NOVA 4 143 kcal 5.6 g sugar 4.3 g protein 5.1 g fat

Also: Palm oil free
4

Yakisoba con Gamberi

Sushi Enzi · 250 g

c NOVA 4 148 kcal 5.3 g sugar 6.3 g protein 4.8 g fat

Also: Palm oil free
5

Yakisoba con Pollo

Sushi Daily · 250 g

c NOVA 4 150 kcal 5.5 g sugar 6.4 g protein 4.9 g fat

Also: Palm oil free
6

Soba Nideln

Bamboo Garden · 150g

a NOVA 4 158 kcal 0 g sugar 5.9 g protein 1 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Nouilles Soba

HoSan

c NOVA 4 163 kcal 0 g sugar 4 g protein 0.4 g fat

Also: Palm oil free
8

Wok Style Soba Japanese Curry

Nissin · 111g

d NOVA 4 199 kcal 3.6 g sugar 4.3 g protein 8 g fat

Also: Vegetarian
9

Yakisoba soja

Hacendado

d 200 kcal 3.3 g sugar 4.6 g protein 8.1 g fat
10

Soba Teriyaki

d 205 kcal 4.1 g sugar 5.5 g protein 8.1 g fat

How we built this list

We ranked all published soba on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More soba rankings

Healthiest Soba by Nutri-Score Highest-Protein Soba Least Processed Soba Best Low-Sugar Soba All soba