Top 10 · Updated October 2026

Highest-Protein Soba

Soba: typically 12.5 g of protein per 100 g (median of 87 products). The soba with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 81 soba with complete data.

  1. 1 Nouilles Soba

    Nouilles Soba

    Wei Ming
    a NOVA 3 351 kcal 1.4 g sugar 17 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Soba

    Soba

    EAGLOBE · 300g
    a NOVA 3 351 kcal 1.4 g sugar 17 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Soba

    Soba

    Modo · 300 g
    a 356 kcal 1.4 g sugar 17 g protein 1.6 g fat
  4. 4 Soba Noodles imp

    Soba Noodles imp

    Saitaku · 300g
    a NOVA 3 356 kcal 1.4 g sugar 17 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Soba

    Soba

    a NOVA 3 356 kcal 1.4 g sugar 17 g protein 1.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Nouilles Soba Au Sarrasin 300g.

    Nouilles Soba Au Sarrasin 300g.

    Tang Frères · 300 g
    b NOVA 3 356 kcal 1.4 g sugar 17 g protein 1.6 g fat

    Also: Palm oil free · No additives

  7. 7 Soba Noodles

    Soba Noodles

    Juangxi Chunsi Foods · 300 g
    b 356 kcal 1.4 g sugar 17 g protein 1.1 g fat
  8. 8 Nouilles Japonaises Soba

    Nouilles Japonaises Soba

    Tanoshi Japon
    e NOVA 3 324 kcal 4.8 g sugar 17 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Japanese buckwheat noodles

    Japanese buckwheat noodles

    Clearspring · 200.0 g
    a NOVA 1 351 kcal 1.8 g sugar 16 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Japanese SOBA

    Japanese SOBA

    d 351 kcal 1.4 g sugar 16 g protein 1.4 g fat

How we built this list

We ranked all published soba on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More soba rankings

Healthiest Soba by Nutri-ScoreLeast Processed SobaLowest-Calorie SobaBest Low-Sugar Soba All soba