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Organic soba
Organic soba by Assi provides 357 kcal per 100 g, with 0 g of sugars and 12.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Soba category and comes in a 270g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 oz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 200 kcal | 317 +13% | |
| Total fat | 1.8 g | 1 g | 1% | 3.4 −47% |
| Saturated fat | 0 g | 0 g | 0% | 1.1 −100% |
| Carbohydrates | 69.6 g | 39 g | 14% | 59.9 +16% |
| Total sugars | 0 g | 0 g | 5.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 2.7 g | 1.5 g | 5% | 3.6 −26% |
| Protein | 12.5 g | 7 g | 14% | 11.3 +11% |
| Salt | 0 g | 0 g | 1.7 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 87 Soba products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from May 2023. Other values: Open Food Facts.
Compared with other soba
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
organic flour, buckwheat flour.
Product details
- Quantity
- 270g
- Serving size
- 2 oz (56 g)
- Labels & certifications
- OrganicVegetarianCertified by EcocertUSDA OrganicVegan
- Sold in
- Canada, United States
- Barcode
- 0081652086987
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic soba?
Organic soba contains 357 kcal per 100 g and about 200 kcal per serving (2 oz (56 g)).
How much sugar is in Organic soba?
Organic soba has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic soba healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic soba vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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