View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Soba
Soba provides 346 kcal per 100 g, with 0.3 g of sugars and 13.9 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Soba category and comes in a 1.0 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 346 kcal | 317 +9% |
| Total fat | 2.3 g | 3.4 −31% |
| Saturated fat | 0.5 g | 1.1 −56% |
| Carbohydrates | 67.3 g | 59.9 +12% |
| Total sugars | 0.3 g | 5.4 −94% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 5.8 g | 3.6 +62% |
| Protein | 13.9 g | 11.3 +23% |
| Salt | 3.9 g | 1.7 +123% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 87 Soba products on Foodmetria.
Compared with other soba
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé, farine de sarrasin (32,3%), sel.
- Allergens
- Gluten
Product details
- Quantity
- 1.0 kg
- Sold in
- France, Germany
- Barcode
- 4976774680006
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Soba?
Soba contains 346 kcal per 100 g.
How much sugar is in Soba?
Soba has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soba healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soba vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Soba contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 3 More soba
View all →
d NOVA 3 
d NOVA 4
a NOVA 3 
c NOVA 3 
d NOVA 4 
e NOVA 3