Category
Soba
87 Soba products average 317 kcal, 5.4 g of sugars and 11.3 g of protein per 100 g. 39% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Soba Nideln (0 g per 100 g)
b Spaghetti Riz Thai
349
kcal
1
Fat g
1
Sugar g
0
Salt g
per 100 g · 9 g protein
d NOVA 3 Soba (nouilles Au Sarrasin)
342
kcal
2
Fat g
0
Sugar g
2.5
Salt g
per 100 g · 12.8 g protein
c NOVA 3 Nouille de Sarrasin Soba
348
kcal
1.2
Fat g
1.7
Sugar g
1.1
Salt g
per 100 g · 9.3 g protein
Soba Noodles Chilli Flavour
165
kcal
6.4
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 4.3 g protein
a NOVA 1 Japanese buckwheat noodles
351
kcal
2.7
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 16 g protein
d NOVA 3 Buckwheat Noodles
364
kcal
1.7
Fat g
4.4
Sugar g
1.7
Salt g
per 100 g · 11 g protein
c NOVA 3 Soba Noodels
369
kcal
1.8
Fat g
3.5
Sugar g
0.9
Salt g
per 100 g · 12 g protein
b NOVA 3 Makaron soba
360
kcal
0.9
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 14 g protein
d NOVA 3 Soba Noodle
366
kcal
1.8
Fat g
4.9
Sugar g
1.7
Salt g
per 100 g · 11 g protein
c NOVA 3 Soba Nudeln
297
kcal
0.5
Fat g
2
Sugar g
1.8
Salt g
per 100 g · 10 g protein
c NOVA 3 Soba nudels
350
kcal
1.3
Fat g
2.4
Sugar g
2
Salt g
per 100 g · 11 g protein
c Soba 200% nouilles traditionnelles
357
kcal
2.7
Fat g
0.2
Sugar g
1
Salt g
per 100 g · 11 g protein
d Banshu Ako Uchiiri Soba
341
kcal
2.7
Fat g
2.5
Sugar g
3
Salt g
per 100 g · 13.5 g protein
NOVA 1 Nouilles Soba
358
kcal
0.9
Fat g
2.9
Sugar g
—
Salt
per 100 g · 13.1 g protein
b NOVA 4 Healthy comfort
143
kcal
5.1
Fat g
5.6
Sugar g
0.5
Salt g
per 100 g · 4.3 g protein
d NOVA 3 Japanese style buckwheat noodles
341
kcal
2.5
Fat g
2.1
Sugar g
2
Salt g
per 100 g · 13 g protein
c NOVA 4 Pepsi max
0
kcal
0
Fat g
0
Sugar g
0.1
Salt g
per 100 ml · 0.1 g protein
a NOVA 1 Nouilles Soba Sarrasin
370
kcal
3
Fat g
3
Sugar g
0
Salt g
per 100 g · 13 g protein
d NOVA 3 Soba
363
kcal
1.8
Fat g
0.5
Sugar g
2.7
Salt g
per 100 g · 11 g protein
d NOVA 3 Nouilles De Blé Noir Soba
356
kcal
1.7
Fat g
2.5
Sugar g
2.4
Salt g
per 100 g · 10 g protein
d NOVA 3 Soba 40%
344
kcal
2.5
Fat g
2.1
Sugar g
2
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Nouille De Riz Brun Et Wakame
350
kcal
3
Fat g
1
Sugar g
0
Salt g
per 100 g · 7 g protein
b NOVA 3 Nouilles SOBA
345
kcal
0.8
Fat g
2.3
Sugar g
0.5
Salt g
per 100 g · 14.8 g protein
c NOVA 4 Nouilles Soba
163
kcal
0.4
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 4 g protein