Category
Soba
87 Soba products average 317 kcal, 5.4 g of sugars and 11.3 g of protein per 100 g. 39% of graded products rate Nutri-Score A or B. 22% are ultra-processed (NOVA 4).
Lowest in sugar: Soba Nideln (0 g per 100 g)
a Soba Nouilles De Froment Et Sarrasin 250G
342
kcal
1.5
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 11.4 g protein
NOVA 3 Соба лапша гречневая
350
kcal
1
Fat g
—
Sugar
—
Salt
per 100 g · 15 g protein
b Soba Noodles
356
kcal
1.1
Fat g
1.4
Sugar g
1
Salt g
per 100 g · 17 g protein
d Soba 40% Buckweat
343
kcal
2.5
Fat g
2.1
Sugar g
2
Salt g
per 100 g · 13.5 g protein
a Soba giapponese
354
kcal
3
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13 g protein
d Soba
341
kcal
1.7
Fat g
2.5
Sugar g
3
Salt g
per 100 g · 12.6 g protein
e Banshu no ito jukusei soba
345
kcal
1.7
Fat g
0
Sugar g
3.1
Salt g
per 100 g · 12.9 g protein
d Soba
343
kcal
2.5
Fat g
2.1
Sugar g
2
Salt g
per 100 g · 14 g protein
Soba nodles
300
kcal
0.5
Fat g
1
Sugar g
—
Salt
per 100 g · 12 g protein
e Tobikiri soba
355
kcal
1.3
Fat g
67.9
Sugar g
0.5
Salt g
per 100 g · 14.4 g protein
e Soba
216
kcal
8.5
Fat g
2.8
Sugar g
3
Salt g
per 100 g · 10.1 g protein
d Soba Teriyaki
205
kcal
8.1
Fat g
4.1
Sugar g
1.5
Salt g
per 100 g · 5.5 g protein
e Soba
346
kcal
2.3
Fat g
0.3
Sugar g
3.9
Salt g
per 100 g · 13.9 g protein
d Japanese SOBA
351
kcal
1.4
Fat g
1.4
Sugar g
1.8
Salt g
per 100 g · 16 g protein
b Soba Jinshaje
357
kcal
2
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 11.4 g protein