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Soba
Soba provides 343 kcal per 100 g, with 2.1 g of sugars and 14 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Soba category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 343 kcal | 317 +8% |
| Total fat | 2.5 g | 3.4 −25% |
| Saturated fat | 0.4 g | 1.1 −65% |
| Carbohydrates | 65 g | 59.9 +9% |
| Total sugars | 2.1 g | 5.4 −61% |
| Dietary fiber | 4.5 g | 3.6 +25% |
| Protein | 14 g | 11.3 +24% |
| Salt | 2 g | 1.7 +15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 87 Soba products on Foodmetria.
Compared with other soba
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 250 g
- Sold in
- Switzerland
- Barcode
- 7640118890846
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soba?
Soba contains 343 kcal per 100 g.
How much sugar is in Soba?
Soba has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Soba healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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