Category
Sesame
343 Sesame products average 574 kcal, 2.9 g of sugars and 18.5 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Sésame noir (0 g per 100 g)
a NOVA 1 Roasted Black Sesame Seed
581
kcal
53.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 20.9 g protein
b Schwarzer Sesam
616
kcal
47.6
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 17.7 g protein
a NOVA 1 Bio-Sesam
616
kcal
48
Fat g
0
Sugar g
0
Salt g
per 100 g · 17 g protein
b Sesamzaad
—
kcal
48
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 18 g protein
NOVA 1 Raitip White Sesame Seeds 100 G.
670
kcal
58
Fat g
8
Sugar g
0.1
Salt g
per 100 g · 21 g protein
a Sésame decortiqué
698
kcal
61
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 20 g protein
a Ekologiczny sezam biały niełuskany
591
kcal
50
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 18 g protein
b Graines de Sesame blanc
600
kcal
50
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 21 g protein
b Sesame seeds imp
528
kcal
41
Fat g
2.4
Sugar g
0.1
Salt g
per 100 g · 22 g protein
a Black sesame
604
kcal
53.5
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20.9 g protein
NOVA 1 Graines de sésame noir
573
kcal
49.7
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 17.7 g protein
a NOVA 1 Sésame Doré
580
kcal
53.5
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 22.8 g protein
a Sésamo negro
573
kcal
49.7
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 17.7 g protein
d NOVA 3 Sesame bar
193
kcal
12
Fat g
11.2
Sugar g
2.2
Salt g
per 100 g · 5.6 g protein
a Graines de sésame
641
kcal
56
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 21 g protein
c Knusprige cracker sesam
485
kcal
23
Fat g
7
Sugar g
1.7
Salt g
per 100 g · 12 g protein
a Raitip Dried White Sesame
623
kcal
53.4
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 20 g protein
b Sésame Blancs
634
kcal
56.8
Fat g
1.8
Sugar g
0.1
Salt g
per 100 g · 21 g protein
b Roasted black sesame
518
kcal
38.2
Fat g
2.3
Sugar g
0.1
Salt g
per 100 g · 22 g protein
b Sesame seeds
615
kcal
58
Fat g
0.4
Sugar g
0.1
Salt g
per 100 g · 18.2 g protein
a Änglamark Sesamfrø 400g
596
kcal
50
Fat g
0
Sugar g
0
Salt g
per 100 g · 21 g protein
b White Sesame
579
kcal
41.9
Fat g
0
Sugar g
0
Salt g
per 100 g · 20.1 g protein
a Sesam
600
kcal
50
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 21 g protein
a Sésamo natural bio
612
kcal
49.7
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 17.7 g protein