Category
Sesame
343 Sesame products average 574 kcal, 2.9 g of sugars and 18.5 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Sésame noir (0 g per 100 g)
a NOVA 1 Sésame doré
587
kcal
49.7
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 17.6 g protein
c NOVA 1 Energy balls à la spiruline
412
kcal
18
Fat g
38
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a NOVA 1 Graines de sésame noir
587
kcal
50
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 18 g protein
a NOVA 1 White Sesame Seed
629
kcal
48.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 20 g protein
a NOVA 1 Sésame complet
642
kcal
50
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 18 g protein
b NOVA 1 Tahin Pasta de Sésamo Crudo
629
kcal
55
Fat g
0
Sugar g
0
Salt g
per 100 g · 26 g protein
a NOVA 1 Sesame seeds
581
kcal
48
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 20.8 g protein
a Ekologiczny sezam czarny niełuskany
607
kcal
51
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 21 g protein
c NOVA 3
Sesam-Krokant-Riegel
526
kcal
30.9
Fat g
38.3
Sugar g
0.1
Salt g
per 100 g · 12.5 g protein
NOVA 1 Biologisch gepeld sesamzaad
559
kcal
50.4
Fat g
0.3
Sugar g
0.1
Salt g
per 100 g · 17.7 g protein
a Graine de Sésame
644
kcal
56
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 21 g protein
a Semillas de sésamo negro
573
kcal
47
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 18 g protein
b Graine de sésame
558
kcal
50
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 18 g protein
e NOVA 4 Black sesame bars
550
kcal
35
Fat g
55
Sugar g
0.3
Salt g
per 100 g · 15 g protein
a NOVA 1 Graines de sesame non pelees
642
kcal
50
Fat g
0
Sugar g
0
Salt g
per 100 g · 18 g protein
a Sezamová semínka
624
kcal
55
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 22 g protein
a Graines de sésame bio
600
kcal
50.4
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 20.9 g protein
a NOVA 1 Dried White sesame
616
kcal
55.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 24.4 g protein
b Sezam
656
kcal
60
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 23 g protein
a NOVA 1 Sesamzaad
573
kcal
49.7
Fat g
0.3
Sugar g
0
Salt g
per 100 g · 17.7 g protein
a Sesame Seeds (White)
636
kcal
49.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 17.7 g protein
b Semillas de sésamo bio
629
kcal
55
Fat g
0
Sugar g
0
Salt g
per 100 g · 26 g protein
e Schwarze Sesamsamen (graines de sésame noire)
627
kcal
54
Fat g
5
Sugar g
16
Salt g
per 100 g · 23 g protein
a NOVA 1 Whole Sesame Seed
Nutrition data not available