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Sesame seeds
Sesame seeds by Royal Gala provides 581 kcal per 100 g, with 0.7 g of sugars and 20.8 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Sesame category and comes in a 200g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 581 kcal | 574 |
| Total fat | 48 g | 47.6 |
| Saturated fat | 8.3 g | 7 +19% |
| Carbohydrates | 22.2 g | 15.9 +40% |
| Total sugars | 0.7 g | 2.9 −76% |
| Added sugars | 0 g | 2.1 −100% |
| Dietary fiber | 15.4 g | 11 +40% |
| Protein | 20.8 g | 18.5 +13% |
| Salt | 0 g | 0.2 −92% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 343 Sesame products on Foodmetria.
Compared with other sesame
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sesame seeds
- Allergens
- Sesame seeds
Product details
- Quantity
- 200g
- Sold in
- Spain
- Barcode
- 6926307592106
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sesame seeds?
Sesame seeds contains 581 kcal per 100 g.
How much sugar is in Sesame seeds?
Sesame seeds has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sesame seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sesame seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Sesame seeds contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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