Category
Seafood
1,937 Seafood products average 151 kcal, 1.2 g of sugars and 16.4 g of protein per 100 g. 46% of graded products rate Nutri-Score A or B. 61% are ultra-processed (NOVA 4).
Lowest in sugar: Stremel-Lachs Natur Bio (0 g per 100 g)
Meals 5,051Mollusc 213Seaweeds and their products 161Fishes and their products 40Seafood salads 23Bisques de langoustines 8
a NOVA 3
Northwest alder smoked sockeye salmon
228
kcal
14
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 24.6 g protein
c NOVA 4
Cornbred crusted catfish
179
kcal
9.3
Fat g
2
Sugar g
1.4
Salt g
per 100 g · 11.9 g protein
a NOVA 1
U/15 iqf s/on shrimp
71
kcal
0.9
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 16.1 g protein
c NOVA 4
U/15 rnd brd shrimp
204
kcal
1.3
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 14.2 g protein
d NOVA 4
Squids chunks in american sauce
182
kcal
14.6
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 10.9 g protein
d NOVA 3
European style smoked salmon
179
kcal
7.1
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 26.8 g protein
a NOVA 3
Seafood cocktail in brine
80
kcal
1.8
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 12.5 g protein
b
Australis barramundi
11
kcal
1.2
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 0.1 g protein
a NOVA 3
5.5/6.5 oz. "g" lob tails
116
kcal
1.3
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 20.5 g protein
a Code di gambero
86
kcal
0.9
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 16.5 g protein
b Seppia indopacifica pulita decongelata
48
kcal
0.5
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 10 g protein
a Arrosto di tonno
113
kcal
1.9
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 24 g protein
c Filetti di sgombro in olio d'oliva
223
kcal
14.3
Fat g
0
Sugar g
1.4
Salt g
per 100 g · 23.6 g protein
e Salmone affumicato sotto vuoto
171
kcal
9.5
Fat g
0.1
Sugar g
4.5
Salt g
per 100 g · 21 g protein
e Filetti di acciughe
239
kcal
16.1
Fat g
0
Sugar g
4.5
Salt g
per 100 g · 23.4 g protein
c Nuggest con salmone
226
kcal
4.2
Fat g
2.7
Sugar g
1.1
Salt g
per 100 g · 12 g protein
c Insalata di polpo e sedano
232
kcal
19
Fat g
0.7
Sugar g
1.1
Salt g
per 100 g · 13 g protein
d NOVA 4
Hot smoked sockeye salmon fillet
211
kcal
10.5
Fat g
1.8
Sugar g
2.7
Salt g
per 100 g · 24.6 g protein
c NOVA 4
Flounder
171
kcal
7.8
Fat g
0.8
Sugar g
1.1
Salt g
per 100 g · 10.9 g protein
b NOVA 4
Pine nut-crusted salmon
195
kcal
13
Fat g
1.4
Sugar g
0.2
Salt g
per 100 g · 9.8 g protein
a NOVA 3
2/3 oz can lobster tails
80
kcal
0.9
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 17 g protein
a NOVA 4
51/70 ckd p&d t/on shrimp
98
kcal
1.8
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 17.9 g protein
a NOVA 4
40/50 iqf pink shrimp
74
kcal
0.9
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 15.9 g protein
d NOVA 4
4oz. deluxe deviled crabs
150
kcal
6.2
Fat g
3.5
Sugar g
1.7
Salt g
per 100 g · 7.1 g protein