Pine nut-crusted salmon
Pine nut-crusted salmon provides 195 kcal per 100 g, with 1.4 g of sugars and 9.8 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category. Contains: eggs, fish, gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 container (430 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 195 kcal | 839 kcal | 151 +29% | |
| Total fat | 13 g | 56 g | 72% | 7.1 +83% |
| Saturated fat | 2.3 g | 10 g | 50% | 1.4 +68% |
| Carbohydrates | 10.5 g | 45 g | 16% | 4.9 +112% |
| Total sugars | 1.4 g | 6 g | 1.2 +15% | |
| Dietary fiber | 1.9 g | 8.2 g | 29% | 0.4 +429% |
| Protein | 9.8 g | 42 g | 84% | 16.4 −40% |
| Salt | 0.2 g | 0.9 g | 1.9 −88% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1937 Seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 1.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low sodium
- 88 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Salmon, green beans, cherry tomatoes, parmesan cheese (parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), cellulose, potato starch, preservative), farro, mayonnaise (sunflower oil, egg yolks, water, organic lemon juice, distilled vinegar, salt, organic cane sugar, mustard flour, black pepper, citric acid), pine nuts (100% pine nut kernels), garlic, basil.
- Allergens
- EggsFishGlutenMilkMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 container (430 g)
- Sold in
- United States
- Barcode
- 0038281101154
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pine nut-crusted salmon?
Pine nut-crusted salmon contains 195 kcal per 100 g and about 839 kcal per serving (1/2 container (430 g)).
How much sugar is in Pine nut-crusted salmon?
Pine nut-crusted salmon has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pine nut-crusted salmon healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pine nut-crusted salmon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pine nut-crusted salmon contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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