Flounder
Flounder provides 171 kcal per 100 g, with 0.8 g of sugars and 10.9 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category. Contains: eggs, fish, gelatin, gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4.6 onz (129 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 171 kcal | 221 kcal | 151 +13% | |
| Total fat | 7.8 g | 10 g | 13% | 7.1 +9% |
| Saturated fat | 0.8 g | 1 g | 5% | 1.4 −44% |
| Carbohydrates | 14 g | 18 g | 7% | 4.9 +183% |
| Total sugars | 0.8 g | 1 g | 1.2 −36% | |
| Dietary fiber | 0.8 g | 1 g | 4% | 0.4 +123% |
| Protein | 10.9 g | 14 g | 28% | 16.4 −34% |
| Salt | 1.1 g | 1.4 g | 1.9 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1937 Seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flounder, water, bleached wheat flour, enriched bleached wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, cottonseed, and/or soybean), soy nuts, contains 2% or less of: modified corn starch, lactic acid, enriched wheat flour (flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), garlic powder, almonds, onion powder, salt, torula yeast, yeast, yeast extract, vegetable oil shortening (soybean), soy flour, yellow corn flour, spices, white corn flour, natural flavors, sugar, gelatin, leavening (sodium acid pyrophosphate, sodium aluminum phosphate, sodium bicarbonate, monocalcium phosphate), dextrose, disodium guanylate, disodium inosinate, vinegar, egg whites, paprika extract (color), caramel color, sodium tripolyphosphate (to retain moisture).
- Allergens
- EggsFishGelatinGlutenNutsSoybeans
Additives 15
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4.6 onz (129 g)
- Sold in
- United States
- Barcode
- 0035493015279
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Flounder?
Flounder contains 171 kcal per 100 g and about 221 kcal per serving (4.6 onz (129 g)).
How much sugar is in Flounder?
Flounder has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flounder healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Flounder vegan?
Based on its ingredient list, it is not vegan.
What allergens does Flounder contain?
According to the label data it contains: Eggs, Fish, Gelatin, Gluten, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 1 More seafood
View all →
d NOVA 4 
c 
d NOVA 3 
c 
d 
c