Category
Sauerkrauts
559 Sauerkrauts products average 46 kcal, 1.7 g of sugars and 2.1 g of protein per 100 g. 31% of graded products rate Nutri-Score A or B. 25% are ultra-processed (NOVA 4).
Lowest in sugar: Choucroute cuisinée bio (0 g per 100 g)
a NOVA 3 Sauerkraut
72
kcal
0.5
Fat g
1.4
Sugar g
0.9
Salt g
per 100 g · 14 g protein
a NOVA 3 Wein-Sauerkraut Mild
20
kcal
0.3
Fat g
0.7
Sugar g
1.1
Salt g
per 100 g · 1.5 g protein
a NOVA 3 Bio Sauerkraut mild
27
kcal
0.5
Fat g
0
Sugar g
1.3
Salt g
per 100 g · 2 g protein
a NOVA 3 Crauti trentini
20
kcal
0
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 1.9 g protein
a NOVA 3 La Choucroute Rouge à déguster
30
kcal
0.2
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 1.3 g protein
a NOVA 3 Feinmildes Weinsauerkraut
22
kcal
0.1
Fat g
1.7
Sugar g
0.1
Salt g
per 100 g · 1.5 g protein
c NOVA 1 Sauerkraut
15
kcal
0.5
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 1 g protein
a NOVA 4 Sauerkraut mit Debrecziner
47
kcal
2.6
Fat g
4
Sugar g
0.5
Salt g
per 100 g · 1.9 g protein
c NOVA 3 Bio-Sauerkraut aus Österreich
21
kcal
0.5
Fat g
0.8
Sugar g
1.4
Salt g
per 100 g · 1.5 g protein
b NOVA 3 Kiszona kapusta eko
18
kcal
0.1
Fat g
1.8
Sugar g
1.3
Salt g
per 100 g · 0.9 g protein
c NOVA 4 Choucroute de la mer
81
kcal
4
Fat g
0.6
Sugar g
1.3
Salt g
per 100 g · 8.3 g protein
a NOVA 3 Mildes Weinsauerkraut
25
kcal
0.1
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 1.1 g protein
c NOVA 3 Weinsauerkraut
27
kcal
0.5
Fat g
2
Sugar g
1.6
Salt g
per 100 g · 1.1 g protein
c NOVA 4 Sauerkraut Hausmacher Art
55
kcal
2
Fat g
3.7
Sugar g
1.4
Salt g
per 100 g · 1.5 g protein
b NOVA 3 Kapusta kiszona
24
kcal
0.1
Fat g
0.1
Sugar g
0.9
Salt g
per 100 g · 0.5 g protein
c NOVA 3 Sauerkraut with Carrot
23
kcal
0
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 1.1 g protein
a NOVA 4 Thüringer Schlachte Kraut
52
kcal
1.9
Fat g
4.3
Sugar g
1.2
Salt g
per 100 g · 1.3 g protein
c NOVA 3 Sauerkraut
30
kcal
0.2
Fat g
0.4
Sugar g
1.6
Salt g
per 100 g · 1.4 g protein
b NOVA 3 Choucroute Au Vin
29
kcal
0.3
Fat g
3.6
Sugar g
1.4
Salt g
per 100 g · 0.8 g protein
d NOVA 4 Choucroute Royale 1 Kilo
150
kcal
12.2
Fat g
0.6
Sugar g
1.3
Salt g
per 100 g · 5.6 g protein
b NOVA 3 Sauerkraut mit Kümmel und Möhren
21
kcal
0.4
Fat g
0.1
Sugar g
1.6
Salt g
per 100 g · 1.2 g protein
a NOVA 3 Ruby Kraut
39
kcal
0.4
Fat g
4.9
Sugar g
0.9
Salt g
per 100 g · 1.1 g protein
c NOVA 3 Choucroute d alsace cuite au riesling
31
kcal
1.5
Fat g
0.5
Sugar g
1.4
Salt g
per 100 g · 1 g protein
c NOVA 4 Choucroute
99
kcal
6.2
Fat g
0.3
Sugar g
1.1
Salt g
per 100 g · 4.5 g protein