Category
Sandwiches
6,542 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,428Wraps 402Club sandwiches 376Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 70Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 15Frozen sandwiches 9Sandwiches with sweet fillings 7
e
Potbelly Sandwich Shop, Turkey Bacon Cheddar, Bigs
453
kcal
29
Fat g
0
Sugar g
4.7
Salt g
per 100 g · 42 g protein
e
Yard House, GS Taco Combo, Asada
746
kcal
26
Fat g
2
Sugar g
1.9
Salt g
per 100 g · 40 g protein
a
Jersey Mike's Subs, #42 Chipotle Chicken Cheese Steak On Wheat Wrap
58
kcal
3.4
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 2.7 g protein
e
Quiznos, Carbonara, 8"
860
kcal
40
Fat g
7
Sugar g
5.4
Salt g
per 100 g · 52 g protein
e
Wawa, Smoked Turkey & Ham Hoagie, Shorti
343
kcal
15
Fat g
6
Sugar g
6.5
Salt g
per 100 g · 40 g protein
a
Subway, Orchard Chicken Salad, 6 In
60
kcal
1.2
Fat g
2.4
Sugar g
0.2
Salt g
per 100 g · 3.2 g protein
b
Jersey Mike's Subs, #43 Chipotle Cheese Steak On Wheat Wrap
61
kcal
3.9
Fat g
0.5
Sugar g
0.4
Salt g
per 100 g · 2.7 g protein
e
Sonic, Classic Chicken Sandwich, Crispy
567
kcal
31
Fat g
6
Sugar g
1.8
Salt g
per 100 g · 23 g protein
d
Sheetz, Bacon Egg Cheese & Salsa Burrito
242
kcal
10
Fat g
1
Sugar g
1.4
Salt g
per 100 g · 10 g protein
e
KFC, Zinger Sandwich
480
kcal
24
Fat g
4
Sugar g
2.8
Salt g
per 100 g · 27 g protein
b
Jersey Mike's Subs, #31 California Chicken Cheese Steak On Tomato Wrap
44
kcal
2.6
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 2.2 g protein
e
Firehouse Subs, Italian, Medium
938
kcal
58
Fat g
16
Sugar g
6.7
Salt g
per 100 g · 39 g protein
e
Wawa, Pepperoni Sandwich
352
kcal
32
Fat g
2
Sugar g
3.6
Salt g
per 100 g · 14 g protein
a
Jersey Mike's Subs, #12 Cancro Special On Tomato Wrap
44
kcal
1.9
Fat g
0.7
Sugar g
0.2
Salt g
per 100 g · 3.3 g protein
e
Wawa, BBQ Beef Bagel Melt, FL
593
kcal
13
Fat g
23
Sugar g
3.6
Salt g
per 100 g · 41 g protein
b
Del Taco, Epic Steak & Potato Burrito
63
kcal
3.8
Fat g
0.3
Sugar g
0.4
Salt g
per 100 g · 2.5 g protein
b
Einstein Bros, Green Chile Club On Green Chile Bagel
54
kcal
2.9
Fat g
0.9
Sugar g
0.4
Salt g
per 100 g · 2.3 g protein
c NOVA 4
Lunds & byerlys, lemon dill tuna salad
234
kcal
11.4
Fat g
3.3
Sugar g
1.1
Salt g
per 100 g · 11.4 g protein
d NOVA 4
6" turkey, oven roasted turkey w/ lettuce and tomato on fresh baked wheat roll
161
kcal
1.4
Fat g
3.7
Sugar g
2
Salt g
per 100 g · 12.9 g protein
d NOVA 4
Meatball sub
255
kcal
11.7
Fat g
3.4
Sugar g
1.1
Salt g
per 100 g · 13.4 g protein
c
Jersey Mike's Subs, #15 Meatball & Cheese On Wheat Wrap
83
kcal
4.8
Fat g
0.3
Sugar g
0.5
Salt g
per 100 g · 3.5 g protein
e
Quiznos, Spicy Monterey, 4"
325
kcal
9
Fat g
8
Sugar g
2.8
Salt g
per 100 g · 19 g protein
c NOVA 4
Homestyle roasted turkey breast, white cheddar cheese, sliced tomatoes & leaf lettuce on whole grain wheat bread sandwich, homestyle turkey & cheese
172
kcal
5.9
Fat g
2
Sugar g
1.1
Salt g
per 100 g · 13.8 g protein
d NOVA 4
Roasted turkey & colby jack half sub
184
kcal
5.6
Fat g
0.4
Sugar g
1.8
Salt g
per 100 g · 16.7 g protein