Category
Sandwiches
6,545 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,441Wraps 401Club sandwiches 377Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 72Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 16Frozen sandwiches 9Sandwiches with sweet fillings 7
e
Potbelly Sandwich Shop, Buffalo Grilled Chicken, Bigs
417
kcal
29
Fat g
2
Sugar g
6.9
Salt g
per 100 g · 35 g protein
b
Wawa, Roasted Veggie Burrito
34
kcal
1.5
Fat g
2
Sugar g
0.3
Salt g
per 100 g · 1 g protein
e
Potbelly Sandwich Shop, Breaded Chicken Sandwich, Bigs
502
kcal
26
Fat g
0
Sugar g
2
Salt g
per 100 g · 39 g protein
c Pulled pork panini
232
kcal
7
Fat g
5.4
Sugar g
0.9
Salt g
per 100 g · 9.6 g protein
e
Friendly's, Friendlys BLT
640
kcal
40
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 20 g protein
e
Applebee's, Clubhouse Grille
—
kcal
62
Fat g
27
Sugar g
5.8
Salt g
per 100 g · 52 g protein
d
Wawa, Pepperoni Hoagie, Junior
176
kcal
16
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 7 g protein
d NOVA 4
Italian style pinwheels
263
kcal
16.7
Fat g
1.8
Sugar g
1.7
Salt g
per 100 g · 12.3 g protein
d NOVA 4
Smoked turkey pita
223
kcal
6.5
Fat g
1.4
Sugar g
1.8
Salt g
per 100 g · 11.5 g protein
d NOVA 4
Jumbo fully cooked breaded chicken patty sandwiches
283
kcal
11.1
Fat g
3
Sugar g
2.1
Salt g
per 100 g · 11.1 g protein
d NOVA 4
Black forest ham & provolone half sub
194
kcal
5.7
Fat g
2
Sugar g
1.8
Salt g
per 100 g · 14.1 g protein
c NOVA 4
Chicken truffle salad wrap with white grilled chicken
216
kcal
10.3
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 11.3 g protein
d NOVA 4
Corned beef on marble rye
203
kcal
5.7
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 14.6 g protein
e NOVA 4
Italian style pinwheels
252
kcal
20
Fat g
2.6
Sugar g
2.1
Salt g
per 100 g · 12.2 g protein
b NOVA 4
Deluxe roast beef pinwheels
195
kcal
7
Fat g
2.3
Sugar g
0.7
Salt g
per 100 g · 14.8 g protein
d NOVA 4
Pepperoni & mozzarella cheese wrapped in dough stuffed bread, pepperoni & mozzarella cheese
295
kcal
13.3
Fat g
0.9
Sugar g
1.9
Salt g
per 100 g · 12 g protein
e
Frisch's Big Boy, Tuna Melt, Small
639
kcal
47
Fat g
10
Sugar g
3.6
Salt g
per 100 g · 20 g protein
e
Quiznos, Veggie Guacamole, 12"
—
kcal
67
Fat g
14
Sugar g
6.1
Salt g
per 100 g · 42 g protein
c
Arby's, Classic Beef N Cheddar Sandwich
118
kcal
5.1
Fat g
2.6
Sugar g
0.8
Salt g
per 100 g · 6.2 g protein
e
Quiznos, Spicy Monterey, 12"
958
kcal
26
Fat g
23
Sugar g
8.6
Salt g
per 100 g · 56 g protein
e
Wawa, Pepperoni Artisan Sandwich
938
kcal
54
Fat g
2
Sugar g
6.6
Salt g
per 100 g · 36 g protein
c NOVA 4
Egg salad on white wedge
211
kcal
8.2
Fat g
1.4
Sugar g
0.9
Salt g
per 100 g · 8.8 g protein
b
Jersey Mike's Subs, #14 Veggie On Wheat Mini
68
kcal
2.8
Fat g
0.8
Sugar g
0.2
Salt g
per 100 g · 3.6 g protein
b
Subway, Steak, Egg White & Cheese Flatbread, 6 In
79
kcal
2.2
Fat g
0.4
Sugar g
0.7
Salt g
per 100 g · 5.8 g protein