Category
Sandwiches
6,545 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,441Wraps 401Club sandwiches 377Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 72Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 16Frozen sandwiches 9Sandwiches with sweet fillings 7
a
Whataburger, Grilled Chicken Sandwich Whatameal
8
kcal
0.2
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 0.2 g protein
e
Joe's Crab Shack, Blackened Chicken Tacos
—
kcal
88
Fat g
8
Sugar g
9.1
Salt g
per 100 g · 85 g protein
a
Jersey Mike's Subs, #18 Breaded Chicken Parmesan On White Regular
60
kcal
2.1
Fat g
0.3
Sugar g
0.3
Salt g
per 100 g · 3.9 g protein
b
Bob Evans, Farmhouse Grilled Chicken, Low Calorie
30
kcal
1.5
Fat g
0.4
Sugar g
0.3
Salt g
per 100 g · 2.1 g protein
a
Jersey Mike's Subs, #18 Breaded Chicken Parmesan On Tomato Wrap
62
kcal
2.4
Fat g
0.9
Sugar g
0.4
Salt g
per 100 g · 3.9 g protein
e
Wawa, Cold Turkey Gobbler, Shorti
515
kcal
27
Fat g
12
Sugar g
3.7
Salt g
per 100 g · 22 g protein
e
The Capital Grille, Ribeye Steak Sandwich
—
kcal
68
Fat g
10
Sugar g
3.3
Salt g
per 100 g · 93 g protein
d
Potbelly Sandwich Shop, Tuna Salad, Bigs
330
kcal
22
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 32 g protein
b Plant based chicken sandwich
227
kcal
11.9
Fat g
1.7
Sugar g
0.7
Salt g
per 100 g · 8.7 g protein
c
Yard House, Blackened Whitefish Taco
168
kcal
8
Fat g
1
Sugar g
1.2
Salt g
per 100 g · 9 g protein
e
McAlister's Deli, California Turkey Reuben, Choose 2
577
kcal
33
Fat g
12
Sugar g
5.5
Salt g
per 100 g · 25 g protein
e
Sheetz, Firehouse Dog
253
kcal
9
Fat g
5
Sugar g
2.5
Salt g
per 100 g · 9 g protein
e
Marco's Pizza, 12" Italian Sausage Ultimo Sub
752
kcal
40
Fat g
10
Sugar g
5.5
Salt g
per 100 g · 36 g protein
e
McAlister's Deli, BLT & Avocado Sandwich, Choose 2
442
kcal
26
Fat g
3
Sugar g
2.6
Salt g
per 100 g · 12 g protein
d
Potbelly Sandwich Shop, Chicken Salad
320
kcal
24
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 25 g protein
c
Jersey Mike's Subs, #11 Salami & Provolone On Wheat, Kids
152
kcal
5.3
Fat g
1.5
Sugar g
1
Salt g
per 100 g · 6.1 g protein
e
McDonald's, Sausage Biscuit
458
kcal
30
Fat g
3
Sugar g
2.6
Salt g
per 100 g · 11 g protein
d
Wawa, Black Forest Ham & Cheddar Cheese Pretzel Thin
223
kcal
7
Fat g
3
Sugar g
2
Salt g
per 100 g · 15 g protein
c Sendvič Študent
200
kcal
6.6
Fat g
1.7
Sugar g
1.3
Salt g
per 100 g · 11 g protein
e
Joe's Crab Shack, Shrimp Tacos
—
kcal
63
Fat g
7
Sugar g
7.7
Salt g
per 100 g · 53 g protein
e
Quiznos, Honey Bacon Club On Flatbread
454
kcal
22
Fat g
12
Sugar g
3.1
Salt g
per 100 g · 23 g protein
d Sandwich Geflügellyoner
205
kcal
5.1
Fat g
2.2
Sugar g
2.1
Salt g
per 100 g · 11.2 g protein
e
McAlister's Deli, McAlisters Club Wrap
786
kcal
42
Fat g
12
Sugar g
5.6
Salt g
per 100 g · 37 g protein
e
Wawa, Chorizo Croissant Sizzli
482
kcal
34
Fat g
4
Sugar g
2.1
Salt g
per 100 g · 18 g protein