Nutrition report ready
Wawa, Black Forest Ham & Cheddar Cheese Pretzel Thin
Nutri-Score D
View detailsWawa, Black Forest Ham & Cheddar Cheese Pretzel Thin
Wawa, Black Forest Ham & Cheddar Cheese Pretzel Thin by Wawa provides 223 kcal per 100 g, with 3 g of sugars and 15 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Sandwiches category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 223 kcal | 223 kcal | 284 −22% | |
| Total fat | 7 g | 7 g | 9% | 15.6 −55% |
| Saturated fat | 3 g | 3 g | 15% | 5.2 −42% |
| Carbohydrates | 25 g | 25 g | 9% | 25.4 |
| Total sugars | 3 g | 3 g | 3.9 −22% | |
| Dietary fiber | 3 g | 3 g | 11% | 1.9 +56% |
| Protein | 15 g | 15 g | 30% | 15.5 |
| Salt | 2 g | 2 g | 2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6540 Sandwiches products on Foodmetria.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 3795389141523227913749
Prices reported by shoppers
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Frequently asked questions
How many calories are in Wawa, Black Forest Ham & Cheddar Cheese Pretzel Thin?
Wawa, Black Forest Ham & Cheddar Cheese Pretzel Thin contains 223 kcal per 100 g and about 223 kcal per serving (100g).
How much sugar is in Wawa, Black Forest Ham & Cheddar Cheese Pretzel Thin?
Wawa, Black Forest Ham & Cheddar Cheese Pretzel Thin has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Wawa, Black Forest Ham & Cheddar Cheese Pretzel Thin healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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