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Pretzel
Pretzel by Wawa provides 259 kcal per 100 g, with 0 g of sugars and 9.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 4.5 oz pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 64g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 259 kcal | 166 kcal | 286 −10% | |
| Total fat | 2.3 g | 1.5 g | 2% | 5.3 −56% |
| Saturated fat | 1.6 g | 1 g | 5% | 1 +64% |
| Carbohydrates | 50 g | 32 g | 12% | 48.4 |
| Total sugars | 0 g | 0 g | 4.6 −100% | |
| Added sugars | 5.9 g | 3.8 g | 8% | 2.6 +126% |
| Dietary fiber | 3.1 g | 2 g | 7% | 4.5 −31% |
| Protein | 9.4 g | 6 g | 12% | 9.6 |
| Salt | 1.6 g | 1 g | 1.3 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, thiamine mononitrate, riboflavin, folic acid), water, dough conditioner, corn syrup solids, mono - and diglycerides, enzymes, wheat gluten, calcium stearoyl lactylate, hydrolyzed wheat gluten, ethoxylated mono - and diglycerides, calcium sulfate, salt, preservatives (phosphoric acid, sodium propionate), soy oil, polysorbate 60, vegetable shortening (palm oil, soybean oil), yeast, carbonates. Contains: wheat. May contain tree nuts. Bioengineered food ingredients.
- Allergens
- GlutenSoybeans
- May contain traces
- Nuts
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 4.5 oz
- Serving size
- 64g
- Sold in
- United States
- Barcode
- 0726191176149
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pretzel?
Pretzel contains 259 kcal per 100 g and about 166 kcal per serving (64g).
How much sugar is in Pretzel?
Pretzel has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pretzel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Pretzel contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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