Black forest ham & provolone half sub
Black forest ham & provolone half sub provides 194 kcal per 100 g, with 2 g of sugars and 14.1 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sandwiches category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 sub (248 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 194 kcal | 481 kcal | 284 −32% | |
| Total fat | 5.7 g | 14 g | 18% | 15.6 −64% |
| Saturated fat | 2.8 g | 7 g | 35% | 5.2 −45% |
| Carbohydrates | 20.2 g | 50 g | 18% | 25.4 −21% |
| Total sugars | 2 g | 5 g | 3.9 −48% | |
| Dietary fiber | 1.2 g | 3 g | 11% | 1.9 −38% |
| Protein | 14.1 g | 35 g | 70% | 15.5 −9% |
| Salt | 1.8 g | 4.5 g | 2 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6545 Sandwiches products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham (cured with water, salt, sugar, dextrose, sodium phosphate, honey, sodium erythorbate, sodium nitrite, coated with caramel color), sub roll (enriched wheat and malted barley flour [contains niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], water, whole wheat flour, oats, honey, yeast, sugar, salt, wheat gluten, vegetable oil (canola and/or soybean oil], rye, corn wheat, barley, flaxseed, caramel color, wheat starch, calcium propionate [preservative], millet, brown rice, triticale, dough conditioners [ascorbic acid, enzymes]), provolone cheese (pasteurized milk, cheese cultures, salt, enzymes), lettuce.
- Allergens
- GlutenMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 sub (248 g)
- Sold in
- United States
- Barcode
- 0722515250571
Prices reported by shoppers
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Frequently asked questions
How many calories are in Black forest ham & provolone half sub?
Black forest ham & provolone half sub contains 194 kcal per 100 g and about 481 kcal per serving (1 sub (248 g)).
How much sugar is in Black forest ham & provolone half sub?
Black forest ham & provolone half sub has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Black forest ham & provolone half sub healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Black forest ham & provolone half sub vegan?
Based on its ingredient list, it is not vegan.
What allergens does Black forest ham & provolone half sub contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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