Category
Sandwiches
6,545 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,441Wraps 401Club sandwiches 377Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 72Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 16Frozen sandwiches 9Sandwiches with sweet fillings 7
e
Potbelly Sandwich Shop, Blueberry Maple Square
386
kcal
34
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 17 g protein
d
Potbelly Sandwich Shop, Breaded Chicken Sandwich, Original
371
kcal
19
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 29 g protein
d
Wawa, Pulled Pork Breakfast Hoagie, Shorti
175
kcal
7
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 28 g protein
b
Arby's, Crispy Fish Flatbread Sandwich
95
kcal
4.1
Fat g
0.8
Sugar g
0.4
Salt g
per 100 g · 3.3 g protein
b
Subway, Big Philly Cheesesteak, 6 In
59
kcal
2
Fat g
1
Sugar g
0.4
Salt g
per 100 g · 4.4 g protein
c
Wawa, Oven Roast Turkey Breakfast Hoagie, Shorti, 6 In
81
kcal
1
Fat g
1
Sugar g
1.7
Salt g
per 100 g · 16 g protein
e
Potbelly Sandwich Shop, Lucky 7, Original
487
kcal
39
Fat g
3
Sugar g
5.4
Salt g
per 100 g · 30 g protein
e
Potbelly Sandwich Shop, Caprese Turkey, Bigs
427
kcal
27
Fat g
2
Sugar g
3.4
Salt g
per 100 g · 36 g protein
e
Wawa, Chicken Club Flatbread, Whole
541
kcal
41
Fat g
4
Sugar g
3.4
Salt g
per 100 g · 35 g protein
a
Jersey Mike's Subs, #10 Tuna Salad On White Mini
66
kcal
3.4
Fat g
0.4
Sugar g
0.3
Salt g
per 100 g · 2.6 g protein
e
Romano's Macaroni Grill, Caprese Sandwich
620
kcal
36
Fat g
7
Sugar g
3.2
Salt g
per 100 g · 20 g protein
e
Sonic, Grilled Cheese Sandwich
431
kcal
19
Fat g
7
Sugar g
2.7
Salt g
per 100 g · 14 g protein
d
Whataburger, Honey Butter Chicken Biscuit
228
kcal
13.5
Fat g
3.9
Sugar g
1
Salt g
per 100 g · 5.2 g protein
d
Wawa, Tuscan Turkey Hoagie, Junior, 4 In
189
kcal
13
Fat g
2
Sugar g
1.8
Salt g
per 100 g · 11 g protein
e
Red Robin, Ragin Cajun Chicken
—
kcal
75
Fat g
8
Sugar g
9
Salt g
per 100 g · 45 g protein
a
Jersey Mike's Subs, Grilled Chicken Sub On Flour Tortilla Wrap
52
kcal
2.6
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 2.9 g protein
c
Qdoba, Bohemian Veg
105
kcal
4.1
Fat g
0.7
Sugar g
0.6
Salt g
per 100 g · 4.1 g protein
e
Jason's Deli, Grilled Cheese, Whole Grain Wheat Bread
496
kcal
28
Fat g
10
Sugar g
2.7
Salt g
per 100 g · 16 g protein
d Tramezzino
241
kcal
9.6
Fat g
3.7
Sugar g
1.4
Salt g
per 100 g · 8.9 g protein
c Tramezzini farciti al tonno
319
kcal
20
Fat g
0.3
Sugar g
1
Salt g
per 100 g · 12 g protein
d Tramezzino salsa di tonno
307
kcal
19
Fat g
4.6
Sugar g
1.3
Salt g
per 100 g · 8.6 g protein
b
Arby's, Double Sausage Gravy Biscuit
35
kcal
2.1
Fat g
0.2
Sugar g
0.3
Salt g
per 100 g · 0.6 g protein
b Poulet roti et avocat
206
kcal
7.1
Fat g
2.3
Sugar g
0.9
Salt g
per 100 g · 11.2 g protein
d
Wawa, Honey Smoked Turkey Hoagie, Shorti, 6 In
97
kcal
1
Fat g
6
Sugar g
2.1
Salt g
per 100 g · 16 g protein