Nutrition report ready
Jason's Deli, Grilled Cheese, Whole Grain Wheat Bread
Nutri-Score E
View detailsJason's Deli, Grilled Cheese, Whole Grain Wheat Bread
Jason's Deli, Grilled Cheese, Whole Grain Wheat Bread by Jason's Deli provides 496 kcal per 100 g, with 10 g of sugars and 16 g of protein. That is 159% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Sandwiches category and comes in a 1 serving(s) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 496 kcal | 496 kcal | 284 +75% | |
| Total fat | 28 g | 28 g | 36% | 15.6 +79% |
| Saturated fat | 15 g | 15 g | 75% | 5.2 +191% |
| Carbohydrates | 45 g | 45 g | 16% | 25.4 +77% |
| Total sugars | 10 g | 10 g | 3.9 +159% | |
| Dietary fiber | 6 g | 6 g | 21% | 1.9 +212% |
| Protein | 16 g | 16 g | 32% | 15.5 |
| Salt | 2.7 g | 2.7 g | 2 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6538 Sandwiches products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 13% of calories from protein (EU: at least 12% of calories from protein)
- High fiber
- 6 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
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Product details
- Quantity
- 1 serving(s)
- Serving size
- 100g
- Sold in
- United States
- Barcode
- 344953438943550
Prices reported by shoppers
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Frequently asked questions
How many calories are in Jason's Deli, Grilled Cheese, Whole Grain Wheat Bread?
Jason's Deli, Grilled Cheese, Whole Grain Wheat Bread contains 496 kcal per 100 g and about 496 kcal per serving (100g).
How much sugar is in Jason's Deli, Grilled Cheese, Whole Grain Wheat Bread?
Jason's Deli, Grilled Cheese, Whole Grain Wheat Bread has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Jason's Deli, Grilled Cheese, Whole Grain Wheat Bread healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 20, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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