Category
Sandwiches
6,544 Sandwiches products average 284 kcal, 3.9 g of sugars and 15.5 g of protein per 100 g. 22% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Wheat Wrap (0 g per 100 g)
Hamburgers 1,441Wraps 402Club sandwiches 377Burritos 267Cheeseburgers 145Sandwich made with loaf bread 105Hot dog sandwiches 103Sandwiches filled with cold cuts 75Cheese sandwiches 72Paninis 61Canapes 43Poultry sandwiches 24Breakfast sandwich 19Falafel sandwiches 16Frozen sandwiches 9Sandwiches with sweet fillings 7
e
Outback Steakhouse, 3 Aussie Fish Tacos
867
kcal
49.9
Fat g
8
Sugar g
3.2
Salt g
per 100 g · 50.6 g protein
e
Yard House, Grilled Chicken & Avocado Sandwich
919
kcal
55
Fat g
3
Sugar g
2.5
Salt g
per 100 g · 54 g protein
e
Applebee's, Bacon Cheddar Grilled Chicken Sandwich
884
kcal
48
Fat g
10
Sugar g
6.5
Salt g
per 100 g · 64 g protein
e
McAlister's Deli, Roast Beef Sandwich
501
kcal
9
Fat g
12
Sugar g
2.6
Salt g
per 100 g · 36 g protein
e
Romano's Macaroni Grill, Italian Pulled Pork Sandwich
709
kcal
37
Fat g
10
Sugar g
2
Salt g
per 100 g · 32 g protein
e
Casey's General Store, Cold Cut Combo Sub On Wheat Hoagie, 6 In
431
kcal
20.1
Fat g
3.7
Sugar g
3.8
Salt g
per 100 g · 19.1 g protein
e
McDonald's, Sausage McGriddles
428
kcal
24
Fat g
15
Sugar g
2.5
Salt g
per 100 g · 11 g protein
e
Firehouse Subs, Engineer, Small
358
kcal
18
Fat g
5
Sugar g
2.9
Salt g
per 100 g · 19 g protein
d
Dairy Queen, Corn Dog
241
kcal
13
Fat g
7
Sugar g
1
Salt g
per 100 g · 6 g protein
c
Arby's, Sausage, Egg & Cheese Biscuit
140
kcal
9.9
Fat g
0.9
Sugar g
1.1
Salt g
per 100 g · 4.3 g protein
c
Subway, Pizza Sub, 6 In
127
kcal
6.2
Fat g
2.6
Sugar g
1.1
Salt g
per 100 g · 5.1 g protein
e
BJ's Restaurant & Brewhouse, California Chicken Club
—
kcal
66
Fat g
5
Sugar g
6.8
Salt g
per 100 g · 73 g protein
c
Starbucks, Seared Steak, Egg & Tomatillo Wrap
131
kcal
5.6
Fat g
1.1
Sugar g
0.6
Salt g
per 100 g · 6.7 g protein
e
Panera Bread, Tuna Salad Sandwich
615
kcal
35
Fat g
5
Sugar g
3.4
Salt g
per 100 g · 18 g protein
e
Wawa, Peppered Turkey & Bacon Wrap
481
kcal
25
Fat g
3
Sugar g
3.2
Salt g
per 100 g · 31 g protein
a
Jersey Mike's Subs, #6 Roast Beef & Provolone On Wheat Mini
59
kcal
1.8
Fat g
0.7
Sugar g
0.2
Salt g
per 100 g · 4.7 g protein
c
Wawa, Roasted Veggie Sandwich
67
kcal
3
Fat g
4
Sugar g
0.6
Salt g
per 100 g · 2 g protein
c NOVA 4
Our deli turkey bacon avocado
230
kcal
12.9
Fat g
0.9
Sugar g
1.1
Salt g
per 100 g · 10.1 g protein
c NOVA 4
Roast beef wedge sandwich
173
kcal
6.1
Fat g
1
Sugar g
1
Salt g
per 100 g · 14.8 g protein
c NOVA 4
Peanut butter & grape jelly sandwich
286
kcal
14.3
Fat g
7.6
Sugar g
0.9
Salt g
per 100 g · 9.5 g protein
e NOVA 4 Egg salad
Nutrition data not available
e NOVA 4
Ham salad club
331
kcal
23.7
Fat g
5.8
Sugar g
2.1
Salt g
per 100 g · 7.9 g protein
d NOVA 4
Roast beef & cheddar baguette
203
kcal
5.8
Fat g
0.4
Sugar g
1.6
Salt g
per 100 g · 15.4 g protein
d NOVA 4
Italian sub large
233
kcal
12.1
Fat g
1.3
Sugar g
2.2
Salt g
per 100 g · 13.3 g protein