Category
Salads
4,690 Salads products average 177 kcal, 4 g of sugars and 7.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 69% are ultra-processed (NOVA 4).
Lowest in sugar: Salade mélangée prête à consommer (0 g per 100 g)
e
Yard House, Classic Ranch Salad
381
kcal
29
Fat g
7
Sugar g
1.4
Salt g
per 100 g · 12 g protein
e
LongHorn Steakhouse, Blue Ridge Wedge Salad
530
kcal
46
Fat g
6
Sugar g
2.8
Salt g
per 100 g · 15 g protein
b
Jersey Mike's Subs, Steak Bacon Ranch Cheesesteak, In A Tub
44
kcal
3.4
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 2.6 g protein
e
The Capital Grille, Burrata
906
kcal
66
Fat g
16
Sugar g
3.8
Salt g
per 100 g · 26 g protein
e
Wawa, Chicken & Veggie Salad, Under 500 Cal
400
kcal
12
Fat g
13
Sugar g
3.3
Salt g
per 100 g · 31 g protein
a
Bob Evans, Wildfire Chicken Salad, Low Calorie, Family
40
kcal
1.4
Fat g
1.7
Sugar g
0.2
Salt g
per 100 g · 3.1 g protein
d
Jason's Deli, The Chef Salad, Lighter Portion
232
kcal
12
Fat g
4
Sugar g
2
Salt g
per 100 g · 23 g protein
c NOVA 4
Summer slaw, sweet and tangy
160
kcal
4
Fat g
28
Sugar g
0.2
Salt g
per 100 g · 1 g protein
d NOVA 4
Macaroni salad, macaroni
286
kcal
23.2
Fat g
2.7
Sugar g
1.1
Salt g
per 100 g · 2.7 g protein
c NOVA 4
Original macaroni salad, original
200
kcal
13.6
Fat g
2.9
Sugar g
0.9
Salt g
per 100 g · 3.6 g protein
c NOVA 4
Seafood & shrimp salad
170
kcal
11
Fat g
5
Sugar g
1.1
Salt g
per 100 g · 7 g protein
c NOVA 4
Tri-color, cheese tortellini
290
kcal
5
Fat g
5
Sugar g
0.7
Salt g
per 100 g · 10 g protein
b NOVA 4
Ancient grain salad
134
kcal
4.5
Fat g
4.1
Sugar g
0.3
Salt g
per 100 g · 4.1 g protein
d NOVA 4
Seafood salad, seafood
240
kcal
19
Fat g
4
Sugar g
1.5
Salt g
per 100 g · 4 g protein
d
Noodles & Company, Grilled Chicken Caesar, Small
237
kcal
13
Fat g
2
Sugar g
1.6
Salt g
per 100 g · 21 g protein
a
Qdoba, Shrimp Salad
36
kcal
2
Fat g
0.4
Sugar g
0.2
Salt g
per 100 g · 1.3 g protein
b NOVA 3
Taboli delicious salad mix
115
kcal
6.2
Fat g
0.9
Sugar g
0.6
Salt g
per 100 g · 2.7 g protein
NOVA 4 Les Saladières Pasta
—
kcal
—
Fat
—
Sugar
1.1
Salt g
per 100 g · 7.4 g protein
b NOVA 4
Southwestern grain salad
89
kcal
1.6
Fat g
1.1
Sugar g
0.5
Salt g
per 100 g · 3.1 g protein
b NOVA 4
Spicy tuna salad
94
kcal
3.1
Fat g
3.1
Sugar g
0.9
Salt g
per 100 g · 11.5 g protein
c Fruit salad
58
kcal
0.3
Fat g
12.9
Sugar g
0
Salt g
per 100 g · 0.5 g protein
e
McAlister's Deli, Caesar Salad, Choose 2
456
kcal
44
Fat g
2
Sugar g
2.2
Salt g
per 100 g · 8 g protein
d
Sheetz, Taco Salad
314
kcal
18
Fat g
0
Sugar g
1.1
Salt g
per 100 g · 7 g protein
c
Papa John's, Papas Garden Salad
127
kcal
7
Fat g
3
Sugar g
0.9
Salt g
per 100 g · 6 g protein